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Tuesday December 24:

Classes at 8am and 12pm!

Dynamic Warm Up

Squat
4×3 at 85%

5 RFT
5 Front Squat (115/75)
10 T2B
15 WB (20/14)

Cash Out: Pull Ups 3xFail, Dips 3×8, GHR or RDL 3×5

December 24, 2013 | WOD | 0

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