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Tuesday December 2:

Dynamic Warm Up

Front Squat
1x1x1x1x1x1

Back Squat
1x1x1x1x1x1

“Baseline”
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Cash Out: Pull Ups 5×5

December 1, 2013 | WOD | 0

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