menu close menu

Tuesday August 5

General Warm Up

Dynamic Warm Up

Press
3×1, last set at 85%

2 Rounds for Max Reps
1 min of Box Jumps (24/20)
1 min of Push Press (75/45)
1 min of Burpees
1 min of Thrusters (75/45)
1 min of Row (cal)
1 min Rest

Cash Out: Pull Ups 5 x Fail, Split Squat 3×6

August 4, 2014 | WOD | 0

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>