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Tuesday August 5

General Warm Up

Dynamic Warm Up

3×1, last set at 85%

2 Rounds for Max Reps
1 min of Box Jumps (24/20)
1 min of Push Press (75/45)
1 min of Burpees
1 min of Thrusters (75/45)
1 min of Row (cal)
1 min Rest

Cash Out: Pull Ups 5 x Fail, Split Squat 3×6

August 4, 2014 | WOD | 0

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