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Tuesday August 26

Tuesday August 26:

General Warm Up

Dynamic Warm Up

Jerk
Every 90 sec for 15 min
3 reps up to 75%

2 Rounds
50 DU
40 KB Swings (24/16)
30 Sit Ups
20 Burpees over Bar
10 STO (95/65)

Cash Out: Pull Ups 4×5, L-Sit 3×20 sec

August 25, 2014 | WOD | 0

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