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Tuesday August 19

General Warm Up

Dynamic Warm Up

Jerk
EMOM 12
2 Reps up to 70%

3 RFT
400m
21 WB (20/14)
12 Ring Rows

Cash Out: Pull Ups 4×5, L-Sit 3×20 sec

August 19, 2014 | WOD | 0

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