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Tuesday April 15:

Dynamic Warm Up

Squat
4×1, last set at 85%

“Christine”, 3 RFT
500m Row
12 BW DL
21 Box Jumps (24/20)

15 min Cap!

Cash Out: Good Mornings 3×10, Sit Ups 2×30

April 14, 2014 | WOD | 0

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