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Thursday January 23:

Rest Day/Open Gym 5:30am-10:00pm

On Ramp 1: 5:30pm-7:00pm

Please refrain from using the gym at this time!

There will be a group leaving LionHeart tomorrow near noon for a track workout at the Multisport facility. If you’re interested show up around 11:55!

January 23, 2014 | WOD | 0