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Thursday April 24

Dynamic Warm Up

Deadlift
15 Min to est 1 RM or
3 RM for intermediate
5 RM for beginners

“Baseline”, For Time
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Rest 2 min

Repeat

Cash Out: Lunges 3×10, Mountain Climber 2×30, Flutterkicks 2×30

April 25, 2014 | WOD | 0

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