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CrossFit State College – Thursday May 21

Rest Day/Open Gym 5:30am-10pm There will be a CrossFit Kids from 6:30-7:30pm, please refrain from using the gym during this time! Have a friend interested? We have a community WOD every Thursday at 5pm. We’ll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you’re ...

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Wednesday May 20

General Warm Up Snatch Progression Every 75 sec for 10 min Power Snatch Hang Snatch Snatch For Time 800m Run 50 WB (20/14) 40 DU 30 T2B 20 Power Cleans (135/95) 10 C2B 12 min Cap! Cash Out: Good Mornings 3x5, Plank Hold 3x60

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Tuesday May 19

General Warm Up Dynamic Warm Up Alternate between movements at 75 second intervals Press 5x10 at 50% Ring Rows 5x10 5 Rounds 75 seconds on, 45 seconds off "Cindy" 5 Pull Ups 10 Push Ups 15 Air Squats Cash Out: Dips 3x8, Lateral Raise 3x10

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