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CrossFit State College- Monday June 19

Strength: Snatch Power Snatch + OHS 1-1-1-1-1 70% Across All Sets WOD: For Time 10-8-6-4-2 STO (115/75) Muscle Up/CTB *Goal: 6-8 minutes Cashout: Farmers Carries 3x60ft Standing Oblique Side Crunches 3x10/side   CrossFit Lite Strength: Front Squat Set 1 – 50% of 10RM – 12 reps Set 2 – 75% of 10RM – 10 reps Set 3 – Max reps of 10RM Set 4 – max reps at adjusted weight described ...

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CrossFit State College- Sunday June 18

We have open gym from 8am-6pm with the exception of yoga happening from 11-12 today. So come get in some extra skill work, make up a workout you missed earlier in the week, or recover with a yoga session.

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CrossFit State College- Saturday June 17

Strength: Superset Bench Press Find a 3RM and a 10RM Use Heaviest Load For Each Set Bent Over Lateral Raise 4x12 Same Load Across WOD: AMRAP 20 200m Run 15 Hang Power Snatch (95/65) 1 Rope Climb/Variation *Goal: 5+ Rounds Cashout: Calf and quad smash w/ BB/KB/lacrosse ball

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