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CrossFit State College- Sunday March 19

Rest Day/Open Gym 8am-6pm. Yoga from 11-12! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

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CrossFit State College- Saturday March 18

Strength: Back Squat 10-10 Use Heaviest Load For Each Set WOD: AMRAP 30 12 Cal Row 12 Power Snatch (95/65) 12 Wall Ball (20/14) 12 TTB Cashout: Hip Extension 3x10 Pigeon Stretch 2mins/leg

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CrossFit State College- Friday March 17

Strength: Clean and Jerk Hang Power Clean + Clean and Jerk 1-1-1-1-1 75-85% WOD: 17.4 AMRAP 13 55 Deadlifts 225/135 55 Wallballs 20/14 55 Cal Row 55 Handstand Push-ups Cashout: Mobility

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