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Friday February 27

General Warm Up Dynamic Warm Up Deadlift 4x5, last 1 at 80% 4 RFT 250m Row 5 BW DL 10 T2B 15 Box Jumps (24/20) Cash Out: Pull Ups 4x5, Band Pulls 3x10, GHD Sit Ups 3x15

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Thursday February 26

Rest Day/Open Gym 5:30am-10pm Have a friend interested? Starting this week we'll be offering a community WOD every Thursday at 5pm. We'll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you're interested grab a buddy and join us tomorrow at 5! There will be ...

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Wednesday February 25

General Warm Up Snatch Progression Snatch, EMOM 10 Hang Snatch + Snatch Partner WOD 12 RFT 5 GTO (135/95) 10 Push Ups 15 Air Squats Cash Out: Good Mornings 3x8, GHD Plank Hold 3x30sec

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