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CrossFit State College – Tuesday June 30

General Warm Up Dynamic Warm Up Press 5x3, last 3 at 80% 4 RFT 30 DU 15 Box Jumps (24/20) 5 STO (135/95) Cash Out: Lateral Raise 3x10, Good Mornings 3x5

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CrossFit State College – Monday June 29

General Warm Up Dynamic Warm Up Squat 5x3, last 3 at 80% Every 3 minutes for 4 Rounds 200m 5 Thrusters (115/75) Cash Out: Bench 3x5, Pull Ups 5xFail, Russian Twist 3x20

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CrossFit State College – Sunday June 28

Rest Day/Open Gym 8am-6pm There will be yoga starting at 11:45! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

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