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Tuesday July 15

General Warm Up Dynamic Warm Up Press 4x3, last set at 90% AMRAP 10 8 V-Ups 8 STO (95/65) 8 Jumping Lunges Cash Out: Ring Rows 4x10, Split Squat 3x6

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Monday July 14

General Warm Up Dynamic Warm Up Squat 4x3, last set at 90% 6 Rounds 2 min max Row in meters 2 min rest Cash Out: Bench 3x8, GHD Sit Ups 3x15

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Saturday July 12

General Warm Up Clean Progression Clean 3x(3+2), last set at 75% 10 RFT 3 GTO (115/75) 6 Box Jumps (24/20) 9 T2B Cash Out: Mobility

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