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Friday April 11:

Dynamic Warm Up Deadlift 5x2 last 3 sets at 90% 2 RFT: 50 DU 40 KB Swings (24/16) 30 Lunges 20 T2B 10 Thrusters (95/65) 15 min cap! Cash Out: Lunges 2x10, Mountain Climber 2x20, Flutterkicks 2x20

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Thursday April 10:

Rest Day/Open Gym 5:30am-10pm On Ramp 1 - 5:30-7:00pm Please refrain from using the gym during this time!

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Wednesday April 9:

Dynamic Warm Up Snatch Progression Snatch 3x3, last set at 75% AMRAP 15 5 Hang Snatch (75/45) 10 Burpees over Barbell 15 Air Squats Cash Out: Bench Press 2x10, Ring Rows 2x8

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