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Saturday August 23

Saturday August 23: General Warm Up Snatch Progression Snatch EMOM 12 2 Reps, up to 70% 6 RFT 5 GTO (135/95) 10 DL 25 DU 1 Rope Climb Cash Out: Mobility

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Friday August 22

General Warm Up Dynamic Warm Up Deadlift 5x3, Last 3 at 80% AMRAP 12 50 DU 10 Box Jumps (24/20) 10 Push Press (95/65) Cash Out: Tabata Hollow Hold

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Wednesday August 20

General Warm Up Clean Progression Clean EMOM 12 2 Reps, up to 70% Row 1,000m 20 T2B Row 750m 40 V-Ups Row 500m 60 Sit Ups Cash Out: Good Mornings 3x5, Lunges 3x5

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