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CrossFit State College – Sunday July 26

Rest Day/Open Gym 8am-6pm There will be yoga starting at 11:45! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

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CrossFit State College – Saturday July 25

General Warm Up Snatch Progression Snatch Every 90 sec for 8 Rds Hang Snatch + Snatch Balance + Snatch 5 RFT 15 Cal Row 10 KB Swings (32/24) 5 HSPU 1 Rope Climb Cash Out: Mobility

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CrossFit State College – Friday July 24

General Warm Up Dynamic Warm Up Deadlift 6x2, last 2 sets at 80% 3 RFT 15 T2B 200m 15 Box Jumps 200m 5 GTO (115/75) Cash Out: 3x10 Dips and 3x10 Pull Ups or 3x Max Muscle Ups

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