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CrossFit State College – Wednesday July 1

General Warm Up Clean Progression Clean Every 90 sec for 8 Rds Clean Pull + Hang Clean + Clean AMRAP 10 250m Row 10 T2B 15 Lunges (45/25) 20 KB Swings (24/16) Cash Out: Pull Up Pyramid, Hollow Rocks 3x15

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CrossFit State College – Tuesday June 30

General Warm Up Dynamic Warm Up Press 5x3, last 3 at 80% 4 RFT 30 DU 15 Box Jumps (24/20) 5 STO (135/95) Cash Out: Lateral Raise 3x10, Good Mornings 3x5

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CrossFit State College – Monday June 29

General Warm Up Dynamic Warm Up Squat 5x3, last 3 at 80% Every 3 minutes for 4 Rounds 200m 5 Thrusters (115/75) Cash Out: Bench 3x5, Pull Ups 5xFail, Russian Twist 3x20

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