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Sunday March 1

Congrats to all of our lifters who took part in the first ever Central PA Invitational. Everyone had at least one pr on the day, some even had two! Rest Day/Open Gym 8am-6pm For those of you taking part in the open, members/coaches will be in the box from 9:30-11:30am. ...

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Friday February 27

General Warm Up Dynamic Warm Up Deadlift 4x5, last 1 at 80% 4 RFT 250m Row 5 BW DL 10 T2B 15 Box Jumps (24/20) Cash Out: Pull Ups 4x5, Band Pulls 3x10, GHD Sit Ups 3x15

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Thursday February 26

Rest Day/Open Gym 5:30am-10pm Have a friend interested? Starting this week we'll be offering a community WOD every Thursday at 5pm. We'll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you're interested grab a buddy and join us tomorrow at 5! There will be ...

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