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CrossFit LionHeart- Monday November 20

Strength: Back Squat 1x5 @ 60% 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% WOD: 600m row 6 rds of Cindy 400m row 4 rds Cindy 200m row 2 rds Cindy Cashout: Banded Shoulder Distraction 1min/side Couch Stretch 1min/side   CrossFit Lite Strength: Squat 1x5 @ 30% 1x5 @ 40% 1x5 @ 50% 1x5 @ 65 % 1x5 @ 75% 1x5+ @ 85% AMRAP @ 65% *Between sets: 8-12 ring rows (w/ a 3 count hold at ...

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CrossFit LionHeart- Sunday November 19

We have open gym from 8am-6pm with the exception of yoga happening from 11-12. Come get in some extra skill work, make up a workout you missed earlier in the week, or recover with a yoga session. Don't forget to check out our modified schedule for the week of Thanksgiving.   The times ...

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CrossFit LionHeart- Saturday November 18

Strength: Press EMOM 12 1x5 strict press @ 75% WOD: Every 2 min for 8 rounds 50 DU/ 125 SU 2 Squat Cleans (135/95) 1 Jerk (135/95) Cashout: Weighted plank 3x45sec Scissor kicks 3x30

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