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CrossFit State College – Friday August 28

General Warm Up Dynamic Warm Up Deadlift 5x5x5x5x5x5x5 Last 3 at top weight or Power Clean 5x5x5x5x5x5x5 Last 3 at 75% P. WOD AMRAP 12 1. 500m Row 2. 15 KB Swings (24/16) 10 Push Ups 1 Rope Climb Cash Out: GHD Sit Ups 3x12, 3x10 Band Pull

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CrossFit State College – Free Community Workout Thursday August 27 at 5pm!

Rest Day/Open Gym 5:30am-10pm There will be a CrossFit Kids from 6:30-7:30pm, please refrain from using the gym during this time! Have a friend interested? We have a community WOD every Thursday at 5pm. We’ll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you’re ...

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CrossFit State College – Wednesday August 26

General Warm Up Clean Progression Hang Clean + FS + Push Press (1+2+1)x7 or Pause FS + FS (1+1)x7 Work up to Heavy Set 3 RFT 400m 6 TnG P. Snatch (95/65) 12 T2B Cash Out: 4xMax Pull Ups, 3x45 Plank

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