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CrossFit State College – Monday May 2

General Warm Up Dynamic Warm Up Squat 1x5 @ 75% of 90% 1x5 @ 80% of 90% 1x5 @ 85% of 90% 7 RFT 7 GTO (95/65) 7 Pull Ups 7 Burpee CrossFit Lite Max Reps: 2 min: Deadlift - do not exceed 75/45 1 min rest 2 min: V-ups 1 min rest 2 min: burpees over bar 1 min rest 2 min: abmat situps 1 min rest 2 min: ...

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CrossFit State College – Sunday May 1

Rest Day/Open Gym 8am-6pm Yoga starting at 11am! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

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CrossFit State College – Saturday April 30

Inside the Pride Spring Throwdown Sign in and registration starts at 8:15 with WOD briefing at 8:45.  Athletes start workouts at 9, 10, and 11 with the final wod at noon. If you're not participating come out for support or help.  There will be a free BBQ open to all members immediately ...

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