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Saturday April 18

General Warm Up Snatch Progression Snatch Every 90 sec for 12 min 1 Hang Snatch 1 Snatch 6 RFT 20 Cal Row 10 STO (95/65) 5 Burpee Pull Ups Cash Out: Mobility

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Friday April 17

General Warm Up Dynamic Warm Up Deadlift 3x2, last set at 85% AMRAP 10 10 GTO (75/45) 8 T2B 30 DU Cash Out: Band Pull 3x10, GHD Plank 3x20

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Thursday April 16

Rest Day/Open Gym 5:30am-10pm Have a friend interested? We have a community WOD every Thursday at 5pm. We’ll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you’re interested grab a buddy and join us tomorrow at 5! There will be a CrossFit Kids from ...

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