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Wednesday November 26

Classes at 6, 12, 4:30, 5:30, 6:30 Pending heavy snow check your email, the facebook page, or call the gym for an early closing tomorrow night! General Warm Up Clean Progression Clean Every 90 sec for 15 min 1 Power Clean + 1 Clean + 1 Jerk For Time: 30 Cal Row 30 Burpees 30 T2B 30 OH Lunges (45/25) 30 T2B 30 ...

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Tuesday November 25

Classes at 6am, 12pm, 4:30pm, 5:30pm, 6:30pm General Warm Up Dynamic Warm Up Press 3x2, last set at 85% AMRAP 10 5 Thrusters (115/75) 10 Box Jumps 25 DU Cash Out: Bench 3x5, Dips 3x6, Ring Row 3x10

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Monday November 24

Classes at 6am, 12pm, 4:30pm, 5:30pm, 6:30pm Gym Closes at 8pm General Warm Up Dynamic Warm Up Squat 3x2, last set at 85% 3 rds for max reps 30 sec DU 30 sec rest 30 sec GTO (75/45) 30 sec rest 30 sec Cal Row 30 sec rest Cash Out: Pull Ups 4x6, Sit Ups 3x25, DL 3x10

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