menu close menu

Latest Posts

0 comments

CrossFit State College- Monday May 29

"Whitten" Five Rounds For Time: 22 Kettlebell swings 24/16 22 Box jump 24/20 Run 400 meters 22 Burpees 22 Wallballs 20/14   "Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when ...

read more
0 comments

CrossFit State College- Sunday May 28

No yoga class this Sunday. There is still open gym from 8am-6pm. Feel free to come in for an active recovery session, get after some skill work, or make up a WOD you missed earlier this week. *NOTE: We will be open Memorial Day from 8a-6pm only with one class ...

read more
0 comments

CrossFit State College- Saturday May 27

Strength: (Superset) -Bench Press 3x10 Increase Load Each Set -Strict Pull Up 3x8-10 WOD: 5 RFT 50 Double Under 10 Med Ball Squat Clean (20/14) 3 min REST 5 Rounds 200m Run 12 STO (115/75) *22 min Cap Cashout: Jefferson Curls 3x5 Scorpion Hold 2x30sec/side

read more