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CrossFit State College – Tuesday May 3

General Warm Up Dynamic Warm Up Press 1x5 @ 75% of 90% 1x5 @ 80% of 90% 1x5 @ 85% of 90% Partner Wod Partner A: 400m Run Partner B: 7 Deadlift 5 Hang Clean 3 Push Press Load: 115/75 Choose a load that you can do the complex unbroken/little rest Cashout: Planks 3x 20sec Front, 20sec R Side, 20sec L Side CrossFit Lite For ...

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CrossFit State College – Monday May 2

General Warm Up Dynamic Warm Up Squat 1x5 @ 75% of 90% 1x5 @ 80% of 90% 1x5 @ 85% of 90% 7 RFT 7 GTO (95/65) 7 Pull Ups 7 Burpee CrossFit Lite Max Reps: 2 min: Deadlift - do not exceed 75/45 1 min rest 2 min: V-ups 1 min rest 2 min: burpees over bar 1 min rest 2 min: abmat situps 1 min rest 2 min: ...

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CrossFit State College – Sunday May 1

Rest Day/Open Gym 8am-6pm Yoga starting at 11am! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

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