menu close menu

Latest Posts

0 comments

Sunday April 26

The box will be closed until 4pm. Open Gym 4-6pm. Our end of the semester BBQ takes place tomorrow from 1-4pm at Spring Creek Park in Houserville, PA (just outside downtown!). If you can drive meet at the gym between 12:45-1:00pm to carpool over. We'll swing back for ...

read more
0 comments

Saturday April 25

CrossFit LionHeart's first "Inside the Pride" Spring Throwdown WODs kick off at 8:30, 10:30, and 12:30 with the top 6 teams advancing to the final wave. Stop by to cheer on your compadres, fill the room with energy, or see who's brave enough to bring back short short Saturday!

read more
0 comments

Friday April 24

General Warm Up Dynamic Warm Up Deadlift 20 min to est 1 RM "Baseline" 400m 40 AS 30 Sit Ups 20 Push Ups 10 Pull Ups or AMRAP 10 "Baseline" Cash Out: Band Pull 3x10, GHD Plank 3x20 LionHeart Barbell Max Snatch Max Clean and Jerk

read more