menu close menu

Latest Posts

0 comments

Tuesday September 2

General Warm Up Dynamic Warm Up Jerk Every 90 sec for 12 min 3-4 reps up to 65% 3 Rounds, AMRAP 3 3 Hang Clean (135/95) 6 Push Ups 9 KB Swings Rest 1 min Cash Out: Pull Ups 4x5, Sit Ups 3x25

read more
0 comments

Monday September 1

Monday September 1: General Warm Up Dynamic Warm Up Front Squat 5x3, last 2 at 75% "DG" AMRAP 10 8 T2B 8 Thrusters (95/65) 12 Lunges (95/65) Cash Out: 3x6, Dips 3x8 Class times will be 10am and 12pm for Labor Day. Hours will resume as normal Tuesday.    

read more
0 comments

Saturday August 30

General Warm Up Clean Progression Clean Every 90 sec for 15 min 3 reps up to 75% Partner WOD: AMRAP 20 20 Thrusters (95/65) 20 Push Ups 20 cal row Cash Out: Mobility Just a reminder that classes tomorrow will be at 9am, 10:30am, and 12pm. We will also be starting our weightlifting program this Saturday at 4 and 5pm!

read more