menu close menu

Latest Posts

0 comments

CrossFit State College – Friday August 26

General Warm Up Dynamic Warm Up DL + Power Clean + Hang Clean 20 min to work to a heavy complex For Time 21-15-9 Push Press (115/75) Pistol [Total] CrossFit Lite On a running clock: 0-15: Every 3 min for 15 min 3 TnG Deadlift @ 80-85% 15-17 REST 17-30: 4 sets: 8 dips 10 good morning 10 ring row 60 sec rest 30-32 REST 32-40: 15-12-9 Deadlift HR Pushup 40-42 REST 42-50: 9 - 12 - 15 - Deadlift HR Pushup

read more
0 comments

CrossFit State College – Thursday August 25

General Warm Up Dynamic Warm Up 5 RFT 1 Rd DT 2 Rd of Mary or Cindy 750m row 30 Min Cap Op 3: 155/105 Op 2: 135/95 Op 1: 75/55 CrossFit Lite Collin 6 rds: 400m run w plate (25/15) 15 Push Press 12 box jump 12 SDLHP

read more
0 comments

CrossFit State College – Wednesday August 24

General Warm Up Dynamic Warm Up Push Jerk 15 mins to work to a 3 RM for the day WOD: EMOM 12 Use 70% of your max for the day 3 Push Jerk 30 Doubles Unders CrossFit Lite 10 BS 30 cal row 10 BS 30 cal row 10 BS 30 cal row **15 min cap

read more