menu close menu

Latest Posts

0 comments

CrossFit State College – Monday August 3

General Warm Up Dynamic Warm Up Squat 6x2, last set at 85% AMRAP 12 400m 5 Sq Clean (95/65) 30 DU Cash Out: Bench 3x5, 3x8 Ring Rows, 3x20sec Hollow Body, 3x30 Plank

read more
0 comments

CrossFit State College – Sunday August 2

Rest Day/Open Gym 8am-6pm There will be yoga starting at 11:45! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

read more
0 comments

CrossFit State College – Saturday August 1

General Warm Up Clean Progression Clean Every 90 sec for 8 Rds 3 Position Clean AMRAP 20 2 C2B 4 HSPU 8 KB Swings (32/24) Cash Out: Mobility

read more