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Monday January 19

General Warm Up Dynamic Warm Up Squat 7x5, last 3 at top weight AMRAP 3 3 FS (135/105) 6 Push Ups 9 Pull Ups Rest 1 min Repeat x2 Cash Out: Bench 3x8, Ring Row 3x10, V-Ups 3x15

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Thursday February 20:

Rest Day/Open Gym 5:30am-10pm On Ramp 1 5:30pm-7:00pm Please refrain from using the gym during this time!

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Friday January 3:

Dynamic Warm Up Deadlift 8x4 at 65% "Rahoi" AMRAP 12 12 Box Jumps (24/20) 6 Thrusters (95/65) 6 Bar Facing Burpees Cash Out: Sit Ups 3x25, Walking Lunge 3x5

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