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Sunday April 12

Thank you to everyone who came out the 5th Annual Lt. Michael Murphy Warrior Games, the 4th of which that we've partnered with the brothers of Omega Delta Sigma. Without our members and those who participated today we couldn't imagine the success we've had over the past 4 years. ...

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Saturday April 11

Join us tomorrow, April 11 for the 5th annual Lt. Michael Murphy Warrior Games hosted by PSUVO, the brothers of Omega Delta Sigma, and CrossFit LionHeart. All proceeds from the event will be donated to the Lt. Michael Murphy Memorial Scholarship Fund. The LT Michael P. Murphy Memorial Scholarship Foundation was ...

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Saturday March 29:

4th Annual Warrior Games "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Make sure to register on our doodle doc! http://doodle.com/xucsiwt4hff9ctbw In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it ...

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