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Wednesday February 4

This week is Bring a Buddy Week. Feel free to bring any friends interested in CrossFit to one or all of the workouts this week. Let's get some exposure out to the Penn State community! General Warm Up Dynamic Warm Up EMOM 10 2 Thrusters EMOM 12 1,4,7,10 - 10 WB (20/14), 11'/10' 2,5,8,11 - 10 Unbroken ...

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Monday January 5

General Warm Up Dynamic Warm Up Jerk Every 2 min for 20 min 3 reps up to 80% EMOM 10 Odd -3 DL at 60%, 5 Strict Pull Ups Even - 10 WB (20/14) Cash Out: Dips 3x8, Plank 3x1min, Band Pull 3x10

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Friday October 3

General Warm Up Dynamic Warm Up Deadlift 3x5, last 1 at 70% AMRAP 12 15 WB (20/14) 10 Burpees Cash Out: GHD Sit Ups 3x15, 2x60 sec Farmer's Walk

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