menu close menu

Latest Posts

0 comments

Monday August 4

General Warm Up Dynamic Warm Up Squat 3x1, last set at 85% 50 Air Squats 200m 30 WB (20/14) 400m 30 WB (20/14) 200m 50 Air Squats Cash Out: Bench 3x8, GHD Sit Ups 3x15

read more
0 comments

Saturday June 21

General Warm Up Snatch Progression Hang Snatch 4x3 position, last set at 80% AMRAP 20 20 WB (20/14) 15 cal row 10 Burpees over bar 5 Cleans (155/105) Cash Out: Mobility

read more
0 comments

Friday May 23

General Warm Up Dynamic Warm Up Snatch Grip DL 5x2, last 2 at 85% 4 RFT 400m Run 5 Power Clean (135/95) 10 KB Swings (24/16) 15 WB (20/14) 15 min cap! Cash Out: Pull Ups 3x8, Hollow Body Rocks 3x12

read more