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Monday December 30:

Dynamic Warm Up Press 8x4 at 65% 3 RFT 300m Row 20 WB (20/14) 10 Pull Ups Cash Out: 100 DU for Time, Hollow Body Hold 3x20 sec

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Friday November 22:

Dynamic Warm Up Deadlift 4x4 at 80% AMRAP 15 5 Sit to Stands 10 T2B 20 WB (20/14) Cash Out: Split Squat 3x8, Good Morning 3x6

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Friday November 8:

Dynamic Warm Up Deadlift 5x5 at 75% AMRAP 10 5 Pull Ups 10 Box Jumps 15 WB (20/14) Cash Out: Split Squat 3x10, Good Morning 3x6

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