menu close menu

Latest Posts

0 comments

Monday January 5

General Warm Up Dynamic Warm Up Jerk Every 2 min for 20 min 3 reps up to 80% EMOM 10 Odd -3 DL at 60%, 5 Strict Pull Ups Even - 10 WB (20/14) Cash Out: Dips 3x8, Plank 3x1min, Band Pull 3x10

read more
0 comments

Friday October 3

General Warm Up Dynamic Warm Up Deadlift 3x5, last 1 at 70% AMRAP 12 15 WB (20/14) 10 Burpees Cash Out: GHD Sit Ups 3x15, 2x60 sec Farmer's Walk

read more
0 comments

Monday August 4

General Warm Up Dynamic Warm Up Squat 3x1, last set at 85% 50 Air Squats 200m 30 WB (20/14) 400m 30 WB (20/14) 200m 50 Air Squats Cash Out: Bench 3x8, GHD Sit Ups 3x15

read more