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Wednesday February 18

General Warm Up Clean Progression Clean, every 90 seconds for 10 rounds 1 Hang Power Clean, 1 Front Squat, 1 Clean 1,000m Row 90 WB (20/14) 60 DU 30 T2B 12 Min Cap! Cash Out: Good Morning 3x8, GHD Plank 3x25 sec

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Tuesday February 10

General Warm Up Dynamic Warm Up Press 5x5, last 3 at 75% 40-30-20-10 Wallballs (20/14) 10-15-20-25 Pull Ups Cash Out: Dips 3x8, Band Lateral Raise 3x10

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Wednesday February 4

This week is Bring a Buddy Week. Feel free to bring any friends interested in CrossFit to one or all of the workouts this week. Let's get some exposure out to the Penn State community! General Warm Up Dynamic Warm Up EMOM 10 2 Thrusters EMOM 12 1,4,7,10 - 10 WB (20/14), 11'/10' 2,5,8,11 - 10 Unbroken ...

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