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Thursday March 26

Rest Day/Open Gym 5:30am-10pm Have a friend interested? We have a community WOD every Thursday at 5pm. We'll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you're interested grab a buddy and join us tomorrow at 5! There will be a CrossFit Kids from ...

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Thursday February 12

Rest Day/Open Gym 5:30am-10pm There will be a CrossFit Kids from 6:30-7:30pm, please refrain from using the gym during this time! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with friends. If you're interested in a track workout we'll be jogging ...

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Thursday January 23:

Rest Day/Open Gym 5:30am-10:00pm On Ramp 1: 5:30pm-7:00pm Please refrain from using the gym at this time! There will be a group leaving LionHeart tomorrow near noon for a track workout at the Multisport facility. If you're interested show up around 11:55!

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