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Monday November 10

General Warm Up Dynamic Warm Up Squat 4x2, last 2 sets at 80% AMRAP 4 5 Hang Cleans (115/75) 10 T2B Rest 1 min AMRAP 4 5 Hang Cleans (115/75) 10 T2B Cash Out: Pull Ups 4x6, Sit Ups 3x25, DL 3x10

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Monday November 11:

Dynamic Warm Up Press 7x2 at 80% 2 Rounds, Max Reps 1 min of Box Jumps (24/20) 1 min of T2B 1 min of DU Rest 90 seconds Cash Out: Pull Ups 5xFail

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