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CrossFit State College – Wednesday June 24

General Warm Up Clean Progression Clean Every 90 sec for 8 Rds 3 RFT 500m Row 21 Box Jumps (24/20) 12 T2B Cash Out: Pull Up Pyramid, Hollow Rocks 3x15

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Wednesday May 6

General Warm Up Every 75 sec for 12 min 2x (Deadlift + Clean + Front Squat + Push Press + Back Squat) For Time: 800m 15 Lunges (45/25) 20 T2B 400m 15 Lunges (45/25) 15 T2B 200m 15 Lunges (45/25) 10 T2B Cash Out: Good Mornings 3x5, Hollow Body Hold 3x30, Superman Ext 3x10

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Friday April 17

General Warm Up Dynamic Warm Up Deadlift 3x2, last set at 85% AMRAP 10 10 GTO (75/45) 8 T2B 30 DU Cash Out: Band Pull 3x10, GHD Plank 3x20

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