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Tuesday June 10

General Warm Up Dynamic Warm Up Press 3x5, last set at 70% AMRAP 12 15 Russian (32/24) 10 Burpee Box Jumps (24/20) 5 Thrusters (95/65) Cash Out: Bench 3x8, RDL 3x6

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Wednesday May 28

General Warm Up Dynamic Warm Up Press 4x5, last 2 @65% 21-15-9 Thrusters (95/65) 3-2-1 Rope Climb 200m Run Cash Out: Bent over Row 3x8, Strict T2B 3x6

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Friday March 28:

Dynamic Warm Up Deadlift 4x3, last set at 90% CrossFit Open Workout 14.5 21 Thrusters 21 Bar Facing Burpees 18 Thrusters 18 Bar Facing Burpees ... 3 Thrusters 3 Bar Facing Burpees Scale 21-15-9 Thrusters Bar Facing Burpees Cash Out: Split Squat 5x5

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