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Wednesday May 28

General Warm Up Dynamic Warm Up Press 4x5, last 2 @65% 21-15-9 Thrusters (95/65) 3-2-1 Rope Climb 200m Run Cash Out: Bent over Row 3x8, Strict T2B 3x6

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Friday March 28:

Dynamic Warm Up Deadlift 4x3, last set at 90% CrossFit Open Workout 14.5 21 Thrusters 21 Bar Facing Burpees 18 Thrusters 18 Bar Facing Burpees ... 3 Thrusters 3 Bar Facing Burpees Scale 21-15-9 Thrusters Bar Facing Burpees Cash Out: Split Squat 5x5

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Tuesday March 11:

Dynamic Warm Up Squat 5x3, Last 3 at 80% 3 Rounds for Max Reps 1 min Burpees 1 min Thrusters (45/30) 1 min Box Jumps (24/20) 1 min KB Swings (24/16) 1 min DU 1 min Rest Cash Out: Band Pull Throughs 3x10, Dips 3x8

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