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Wednesday April 8

General Warm Up Snatch Progression Snatch Every 90sec for 15 min 3 Position Snatch AMRAP 10 5 Cleans (95/65) 7 Thrusters (95/65) 15 DU Cash Out: Good Morning 3x8, Plank 3x60

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Friday March 20

General Warm Up Dynamic Warm Up Deadlift 3x3, last 1 at 75% PWOD, AMRAP 12, alt movements 10 GTO (75/45) 10 Thrusters (75/45) 30 DU Cash Out: Pull Ups 5x5, Band Pulls 3x10, GHD Sit Ups 3x15

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Wednesday February 4

This week is Bring a Buddy Week. Feel free to bring any friends interested in CrossFit to one or all of the workouts this week. Let's get some exposure out to the Penn State community! General Warm Up Dynamic Warm Up EMOM 10 2 Thrusters EMOM 12 1,4,7,10 - 10 WB (20/14), 11'/10' 2,5,8,11 - 10 Unbroken ...

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