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Saturday February 21

General Warm Up Snatch Progression Snatch Hang Snatch, OHS, Snatch 7 RFT 5 Thrusters (135/95) 5 Burpee Pull Ups 5 Power Cleans(135/95) 5 HSPU 1 Rope Climb Cash Out: Mobility

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Friday February 20

General Warm Up Dynamic Warm Up Deadlift 5x5, last 1 at 70% AMRAP 12 20 DU 15 GTO (75/45) 10 Lunges (75/45) Cash Out: Pull Ups 4x5, Band Pulls 3x10, GHD Sit Ups 3x15

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Saturday January 24

Kettlebells for the Kids AMRAP 15 14 Goblet Squats 14 Burpees 14 KB Swings All proceeds raised will be donated to the Penn State Dance Marathon.  Be sure to sign up online so that no one time slot is overwhelmed! http://bit.ly/1zyvXDs

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