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Saturday January 24

Kettlebells for the Kids AMRAP 15 14 Goblet Squats 14 Burpees 14 KB Swings All proceeds raised will be donated to the Penn State Dance Marathon.  Be sure to sign up online so that no one time slot is overwhelmed! http://bit.ly/1zyvXDs

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Saturday February 22:

Dynamic Warm Up Clean Progression Clean & Jerk 4x(5+2), Last 2 sets at 80% Partner WOD, For Time 100 DU 80 Mountain Climbers 60 Walking Lunges 40 Burpees 20 C2B Pull Ups EMOM 5 Jumping Squats While 1 partner works the 2nd holds a plank Cash Out: Mobility

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