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Tuesday July 15

General Warm Up Dynamic Warm Up Press 4x3, last set at 90% AMRAP 10 8 V-Ups 8 STO (95/65) 8 Jumping Lunges Cash Out: Ring Rows 4x10, Split Squat 3x6

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Tuesday July 1

General Warm Up Dynamic Warm Up Press 5x3, last 3 at 80% AMRAP 5 5 Power Clean (115/75) 5 Burpees Rest 3 min AMRAP 5 5 STO (115/75) Burpees Cash Out: Bench 3x8, Ring Rows 3x12

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Monday February 3:

Dynamic Warm Up Press 4x5 at 65% 18-12-6 STO (95/65) KB Swings (24/16) 100' Bear Crawl Cash Out: Flexed Arm Hang 4x20sec, Dips 3x8

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