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Saturday April 25

CrossFit LionHeart's first "Inside the Pride" Spring Throwdown WODs kick off at 8:30, 10:30, and 12:30 with the top 6 teams advancing to the final wave. Stop by to cheer on your compadres, fill the room with energy, or see who's brave enough to bring back short short Saturday!

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Tuesday February 24

General Warm Up Dynamic Warm Up Press 4x5, last 1 at 80% AMRAP 7 7 Push Press (115/75) 7 Pull Ups 7 Burpees Cash Out: Dips 3x8, Split Squat 3x5, Band Lateral Raise 3x10

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Tuesday May 27

General Warm Up Dynamic Warm Up Squat 4x5, last 2 @65% 600m Row 40 Box Jumps (24/20) 30 Pull Ups 20 Burpees 600m Row Cash Out: Bench 3x8, RDL 3x6

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