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Tuesday February 24

General Warm Up Dynamic Warm Up Press 4x5, last 1 at 80% AMRAP 7 7 Push Press (115/75) 7 Pull Ups 7 Burpees Cash Out: Dips 3x8, Split Squat 3x5, Band Lateral Raise 3x10

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Tuesday May 27

General Warm Up Dynamic Warm Up Squat 4x5, last 2 @65% 600m Row 40 Box Jumps (24/20) 30 Pull Ups 20 Burpees 600m Row Cash Out: Bench 3x8, RDL 3x6

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Thursday January 9:

Open Gym/Rest Day 5:30am-8:00pm On Ramp 1 5:30pm-7:00pm Please refrain from using the gym during this time!

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