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CrossFit State College- Monday January 15

Strength: Power Snatch 5-5-5 From the Floor, TnG *Use Heaviest Load Possible For All Sets WOD: AMRAP 8 2-4-6-8-10-etc…. Push Jerk 115/75 Cal Row 2 min REST AMRAP 8 2-4-6-8-10-etc…. Deficit Push Ups (45/25) Wall Ball (20/14) Cashout: Rotating Side Plank 3x10/side Plank Hold 3x30 Sec   CrossFit Lite Strength: Part 1 EMOM 8 Odd: 6/leg lateral step ups Even: Max effort support hold from rings or boxes Part 2 EMOM 8 3 front squat – building ...

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CrossFit State College- Sunday January 15

We have open gym from 8am-6pm with the exception of yoga happening from 11-12 today. So come get in some extra skill work, make up a workout you missed earlier in the week, or recover with our yoga session. Can't make it in to the box? Use your day to prepare for the week, meal ...

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CrossFit State College- Saturday January 14

Strength: Back Squat 10…10…10 *Use Heaviest Load Possible For All Sets WOD: 5 RFT 15 Cal Row 12 STO (125/75) 9 HSPU/Pike *16 min Cap Cashout: *Review rowing technique before workout.

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