menu close menu

Latest Posts

0 comments

CrossFit State College- Wednesday August 16

Strength: Squat Cleans 15 min emom min 1-5 3 reps at 65% min 6-10 2 reps at 75% min 11-15 1 rep at 85% WOD: 2 RFT 800 Run 15 HSPU 30 KBS Cashout: 5 minutes of light rowing. Focus on Technique.   CrossFit Lite Strength: Back Squat Set 1 – 10 reps @ 50% of 6RM Set 2 – 6 reps @ 75% of 6RM Set 3 – ...

read more
0 comments

CrossFit State College- Tuesday August 15

Strength: Deadlift 3x5 @ 70% 2x3 @ 75% 3x1+ @85% Partner WOD: Buy In: 60 Burpee buy in Then 12 rounds for time 4 Snatch 8 Deadlift 12 Pushups Cashout: 30 Thruster Cashout: 3x 60ft farmers carry 2x30s/leg couch stretch   CrossFit Lite Strength: Deadlift Set 1 – 10 reps @ 50% of 6RM Set 2 – 6 reps @ 75% of 6RM Set 3 – MR @ 6 RM Set 4 ...

read more
0 comments

CrossFit State College- Monday August 14

Strength: Bench Press 3x5 @ 70% 2x3 @ 75% 3x1+ @85% WOD: For Time "Bar Fight" 50 Pull ups 40 T2B 30 Clean and Jerk (165/105) *20 min cap Cashout: Jefferson Curls 5 Total Banded Shoulder Distraction 1min/side   CrossFit Lite Strength: Front Squat Set 1 – 10 reps @ 50% of 6RM Set 2 – 6 reps @ 75% of 6RM Set 3 – MR @ 6 RM Set 4 – ...

read more