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Sunday March 23:

Rest Day/Open Gym 10:00am-6:00pm On Ramp 2 - 12:30-1:30pm, please refrain from using the gym during this time.

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Friday March 14:

Dynamic Warm Up Deadlift 5x3, last 3 sets at 80% AMRAP 8,if you're not being judged keep the weight at 135/95! 10 dl 135/95 15 box jumps 24/20 15 dl 185/135 15 box jumps 24/20 20 dl 225/155 15 box jumps 24/20 25 dl 275/185 15 box jumps 24/20 30 dl 315/205 15 box jumps 24/20 35 dl 365/225 15 box jumps 24/20 Cash Out: Split ...

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Friday March 7:

Friday March 7: Dynamic Warm Up Deadlift 4x3, Last 2 at 70% Open Workout 14.2 For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats, 95 / 65 lb. 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats, 95 / 65 lb. 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead ...

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