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CrossFit State College – Monday April 25

General Warm Up Dynamic Warm Up Squat 20 mins to est 1 RM or For those not finding 1 RM 1x5 @ 75% of 90% 1x3 @ 85% of 90% 1x1+ @ 95% of 90% AMRAP 10 50 Double Unders 15 Wall Ball (20/14) Cashout: Wall Ball Sit ups 3x 10, Bench Press 3x5 CrossFit Lite AMRAP 18 Run 800m 20 DB Squat Clean 20 Burpees

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CrossFit State College – Sunday April 24

Rest Day/Open Gym 8am-6pm Yoga starting at 11am! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

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CrossFit State College – Saturday April 23

General Warm Up Dynamic Warm Up EMOM 15 min 1: 15 KBS min 2: 1 Rope Climb min 3: 30 Double Unders AMRAP 12 250m Row 15 Push Ups **3 Min Rest** 2 RFT 50 Sit Ups 25 TTB 15 HSPU Cashout: Front Plank Hold 3x20, Side Plank Hold 3x20/side

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