menu close menu

Latest Posts

0 comments

Saturday March 21

General Warm Up Snatch Progression Snatch Every 2 min for 6 Rds 1 Snatch DL + 1 Snatch For Time: 10 HSPU 15 FS (135/95) 20 C2B 25 Box Jumps 50 WB (20/14) 100 DU 500m Row Cash Out: Mobility

read more
0 comments

Monday February 16

General Warm Up Dynamic Warm Up Squat 5x5, last 1 at 70% 3 Rounds 5 Cleans (135/95) 5 FS (135/95) 5 STO (135/95) 10 Pull Ups Rest 1 min Cash Out: Bench 3x5, Ring Rows 3x8, Sit Ups 3x25

read more
0 comments

Monday January 12

General Warm Up Dynamic Warm Up Squat 7x5, last 3 at top weight Every three minutes, for a total of four sets, complete the following as quickly as possible: 3 Cleans (135/95) 6 T2B 200m Row Cash Out: Bench 3x5, Ring Row 3x10, V-Ups 3x15

read more