menu close menu

Latest Posts

0 comments

CrossFit State College – Wednesday February 10

Press 3 x 12 @ 50-60% and 3x 8 Bent Over Row (75-95-135/45-65-95) Partner WOD 8,000M Row No more than 500M at a time 25 min cap Cashout: Hollow Body Heal Taps 4 x max reps, Weighted Glute Bridges 3x8 CrossFit Lite 2 rds 50 m bear crawl 25 m crab walk 20 jumping jacks 5 BB hang clean 5 BB push press Every 2:30 for 7 ...

read more
0 comments

CrossFit State College – Tuesday February 9

Clean Complex 6 x Complexes 1 Pull + 1 Hang (Sqt or Pwr) + 2 Jerk @ no higher than 55-60% 4 x 3 Split Press @ no higher than 40-55% 1:30 mins per set of complexes No Measure (time) on OHS Goal: Position in the Catch and Stability For Time: 15-12-9-6 Power or Squat Clean (115/75) Burpee Box Jumps (24/20) Cashout: ...

read more
0 comments

CrossFit State College – Monday February 8

General Warm Up Dynamic Warm Up Squat 3 x 12 @ 50-60% and 3 x TTB 12+ (max 15) OR 3 x Rope Climb 3+ (max 4) For Time: 21-15-9 STO (115/75) Double Unders 84-60-36 Cashout: Bench 3x5, Barbell Rollouts 3x6

read more