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CrossFit State College – Tuesday May 24

General Warm Up Dynamic Warm Up OLY Clean Complex Hang Squat + TnG Squat Clean + Jerk 7x1 Work up to Heavy Complex Press from Split 3x3 @ 60-70% AMRAP 10 1 Mile Run With Remaining time… Squat Clean (135/95) Cash Out: Standing Oblique Side Crunch 3x12/side, Lat Pull downs 3x8 CrossFit Lite AMRAP 12: 20 tuck crunch 15 wallball 10 DL (do not exceed 95/65)

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CrossFit State College – Monday May 23

General Warm Up Dynamic Warm Up Squat 1x5 @ 54% 1x5 @ 68.5% 1x5 @ 63% For Time: 45 Cal Row 45 Deadlift (185/115) 45 Burpee Box Jump Over (24/20) Cash Out: Barbell Rollouts 3x6, KB FR Lunges 3x6/side CrossFit Lite 3RFT 25 total lateral jumps over bar 25 HR pushup 25 American KBS **10 min cap

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CrossFit State College – Sunday May 22

Rest Day/Open Gym 8am-6pm Yoga starting at 11am! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

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