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CrossFit State College- Sunday June 25

We have open gym from 8am-6pm with the exception of yoga happening from 11-12. Come get in some extra skill work, make up a workout you missed earlier in the week, or recover with a yoga session.

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CrossFit State College- Saturday June 24

Strength: Superset Close Grip Bench Press 3-3-3-3-3 Use Heaviest Load For Each Set Ring Row/Deficit Ring Row 5x10 WOD: For Time 50 Hang Power Snatch (75/55) 50 Cal Row 30 OHS (95/65) 30 Cal Row 10 Hang Squat Snatch (135/95 ) 10 Cal Row Cashout: Calf and quad smash w/ BB/KB/lacrosse ball

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CrossFit State College- Friday June 23

Strength: Deadlift 3-3-3-3-3 70-80% Across All Sets WOD: For Time Cindy OR Mary Cindy AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squat Mary AMRAP 20 5 HSPU 10 Pistols (5/side) 15 CTB Goal: Set a PR! Cashout: Coach Stretch 2x30 sec/side Banded Shoulder Distraction 2x30 sec/side CrossFit Lite Strength: Pull/Press Every 90 sec for 12 rds: E ā€“ 8 parallette pushups O ā€“ 15 lateral raises WOD: AMRAP 25 400m run 500m row 15 thrusters

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