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CrossFit State College – Monday May 30

The gym is open 8am-6pm, WOD at 9am General Warm Up Dynamic Warm Up "Zimmerman" AMRAP 25 11 CTB 2 Deadlift (315/205) 10HSPU Cash Out: Mobility

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CrossFit State College – Sunday May 29

Rest Day/Open Gym 8am-6pm Yoga starting at 11am! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

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CrossFit State College – Saturday May 28

General Warm Up Dynamic Warm Up EMOM 15 min 1: 150m Row min 2: 5 Bench Press min 3: 10 Cal AD "White" 5 RFT 3 Rope Climb 10 TTB 21 Walking Lunge (45/25) 400m Run Cash Out: Mobility

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