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Monday August 18

Monday August 18: General Warm Up Dynamic Warm Up Front Squat 5x3, Last 3 at 80% AMRAP 5 3 Hang Cleans (115/75) 3 STO (115/75) 6 Burpees over Bar Rest 2 min AMRAP 5 3 Hang Cleans (115/75) 3 STO (115/75) 6 Burpees over Bar Cash Out: Bench 3x6, Dips 3x8

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Saturday August 16

Saturday August 16: General Warm Up "Bradshaw", 10 RFT... 3 HSPU 6 DL (225/155) 12 Pull Ups 24 DU Mobility

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Wednesday June 11

General Warm Up Snatch Progression Snatch 3x4 position, last set at 70% "Tabata This" Row Rest 1 min Squats Rest 1 min Pull Ups Rest 1 min Push Ups Rest 1 min Sit Ups Cash Out: Bent over Row 3x6, Strict T2B 3x6

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