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Tuesday March 31

General Warm Up Dynamic Warm Up Press 4x2, last 2 sets at 80% "Christine" 3 RFT 500m Row 12 BW DL 21 Box Jumps (24/20) 15 min cap! Cash Out: Dips 3x8, Split Squats 3x5, Band Lateral Raise 3x10

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Saturday March 21

General Warm Up Snatch Progression Snatch Every 2 min for 6 Rds 1 Snatch DL + 1 Snatch For Time: 10 HSPU 15 FS (135/95) 20 C2B 25 Box Jumps 50 WB (20/14) 100 DU 500m Row Cash Out: Mobility

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Monday February 16

General Warm Up Dynamic Warm Up Squat 5x5, last 1 at 70% 3 Rounds 5 Cleans (135/95) 5 FS (135/95) 5 STO (135/95) 10 Pull Ups Rest 1 min Cash Out: Bench 3x5, Ring Rows 3x8, Sit Ups 3x25

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