menu close menu

Latest Posts

0 comments

Monday April 20

General Warm Up Dynamic Warm Up Squat 20 min to est 1 RM 3 RFT 250m Row/200m Run 5 KB Swings (32/24) 10 Burpees 15 Box Jumps Cash Out: Bench 3x5, Ring Rows 3x8

read more
0 comments

Friday April 17

General Warm Up Dynamic Warm Up Deadlift 3x2, last set at 85% AMRAP 10 10 GTO (75/45) 8 T2B 30 DU Cash Out: Band Pull 3x10, GHD Plank 3x20

read more
0 comments

Tuesday March 31

General Warm Up Dynamic Warm Up Press 4x2, last 2 sets at 80% "Christine" 3 RFT 500m Row 12 BW DL 21 Box Jumps (24/20) 15 min cap! Cash Out: Dips 3x8, Split Squats 3x5, Band Lateral Raise 3x10

read more