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CrossFit State College Free Community Workout – Thursday July 2 5pm

Rest Day/Open Gym 5:30am-10pm There will be a CrossFit Kids from 6:30-7:30pm, please refrain from using the gym during this time! Have a friend interested? We have a community WOD every Thursday at 5pm. We’ll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you’re ...

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CrossFit State College – Wednesday July 1

General Warm Up Clean Progression Clean Every 90 sec for 8 Rds Clean Pull + Hang Clean + Clean AMRAP 10 250m Row 10 T2B 15 Lunges (45/25) 20 KB Swings (24/16) Cash Out: Pull Up Pyramid, Hollow Rocks 3x15

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CrossFit State College – Tuesday June 30

General Warm Up Dynamic Warm Up Press 5x3, last 3 at 80% 4 RFT 30 DU 15 Box Jumps (24/20) 5 STO (135/95) Cash Out: Lateral Raise 3x10, Good Mornings 3x5

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