menu close menu

Latest Posts

0 comments

Wednesday November 12

General Warm Up Clean Progression Clean Every 90sec for 15 min 1 cl deadlift + 1 cl pull + 1 clean AMRAP 15 7 Pull Ups 15 WB (20/14) 21 DU Cash Out: Good Mornings 3x5, Lunges 3x5

read more
0 comments

Tuesday October 14

General Warm Up Dynamic Warm Up Press 4x5, last 1 at 80% 8 Rounds 10 KB Swings (32/24) 6 C2B Rest 30 sec Cash Out: Pull Ups 4x5, GHD Sit Ups 3x15

read more
0 comments

Friday October 10

General Warm Up Dynamic Warm Up Deadlift 4x3, last 2 at 70% 2 Rounds or 14 min 3 Clean (135/95) 6 STO (135/95) 9 C2B 20 Burpees 9 C2B 6 STO (135/95) 3 Clean (135/95) Cash Out: Tabata Hollow Holds (4 Rds), Tabata DU (4 Rds)

read more