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Friday April 11:

Dynamic Warm Up Deadlift 5x2 last 3 sets at 90% 2 RFT: 50 DU 40 KB Swings (24/16) 30 Lunges 20 T2B 10 Thrusters (95/65) 15 min cap! Cash Out: Lunges 2x10, Mountain Climber 2x20, Flutterkicks 2x20

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Wednesday April 2:

Dynamic Warm Up Clean Progression Clean & Jerk 5x(3+1), last 3 at 80% 30-20-10 WB (20/14) Sit Ups Box Jumps Cash Out: Bench Press 2x10, Ring Rows 2x8

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Sunday March 23:

Rest Day/Open Gym 10:00am-6:00pm On Ramp 2 - 12:30-1:30pm, please refrain from using the gym during this time.

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