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Wednesday June 11

General Warm Up Snatch Progression Snatch 3x4 position, last set at 70% "Tabata This" Row Rest 1 min Squats Rest 1 min Pull Ups Rest 1 min Push Ups Rest 1 min Sit Ups Cash Out: Bent over Row 3x6, Strict T2B 3x6

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Friday April 11:

Dynamic Warm Up Deadlift 5x2 last 3 sets at 90% 2 RFT: 50 DU 40 KB Swings (24/16) 30 Lunges 20 T2B 10 Thrusters (95/65) 15 min cap! Cash Out: Lunges 2x10, Mountain Climber 2x20, Flutterkicks 2x20

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Wednesday April 2:

Dynamic Warm Up Clean Progression Clean & Jerk 5x(3+1), last 3 at 80% 30-20-10 WB (20/14) Sit Ups Box Jumps Cash Out: Bench Press 2x10, Ring Rows 2x8

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