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Monday June 9

General Warm Up Dynamic Warm Up Squat 3x5, last set at 70% 3 RFT 400m 21 Slam Balls (15/10) 12 K2E Cash Out: Split Squat 3x8, V-Ups 3x15, Hollow Body Holdv 3x20 sec

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Tuesday March 18:

Dynamic Warm Up Squat 3x3, last set at 75% Skill Work: DU EMOM 6: Barefoot Jumps Odd Singles Evens Doubles AMRAP 10 5 Burpees over Bar 10 Front Squats (95/65) 15 KB Swings (24/16) Cash Out: Good Mornings 3x8

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