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CrossFit State College – Monday June 29

General Warm Up Dynamic Warm Up Squat 5x3, last 3 at 80% Every 3 minutes for 4 Rounds 200m 5 Thrusters (115/75) Cash Out: Bench 3x5, Pull Ups 5xFail, Russian Twist 3x20

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Monday May 18

General Warm Up Dynamic Warm Up Alternate between movements at 75 second intervals Front Squats 5x10 at 50% KB Swings 5x12 3 RFT 500m Row 21 Hang Snatch (75/45) 12 Box Jumps (24/20) Cash Out: Bench 3x5, Hanging Leg Raise 3x10

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Monday December 8

This week is Bring a Buddy Week.  Feel free to bring any friends interested in CrossFit to one or all of the workouts this week.  Let's get some exposure out to the Penn State community! General Warm Up Dynamic Warm Up Every 90 Sec for 15 min Odd - 12 Goblet Squats Even - 12 ...

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