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Monday August 4

General Warm Up Dynamic Warm Up Squat 3x1, last set at 85% 50 Air Squats 200m 30 WB (20/14) 400m 30 WB (20/14) 200m 50 Air Squats Cash Out: Bench 3x8, GHD Sit Ups 3x15

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Monday July 28

General Warm Up Dynamic Warm Up Squat 5x2, Last 3 at 90% AMRAP 5 5 FS (115/75) 20 DU Rest 2 Minutes AMRAP 5 5 FS (115/75) 20 DU Cash Out: Bench 3x8, GHD Sit Ups 3x15

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Tuesday February 25:

Dynamic Warm Up Squat 4x5 at 80% For Time: 60 WB (20/14) 50 Sit Ups 40 Lunges 30 Air Squats 20 Slam Balls 10 Box Jumps (30/24) Cash Out: KB RDL 3x10

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