menu close menu

Latest Posts

0 comments

CrossFit State College – Monday July 13

General Warm Up Dynamic Warm Up Squat 7x3, last set at 90% AMRAP 7 7 Front Squats (135/95) 7 C2B Cash Out: Bench 3x5, 3x200m 1:2 work/rest

read more
0 comments

CrossFit State College – Monday June 29

General Warm Up Dynamic Warm Up Squat 5x3, last 3 at 80% Every 3 minutes for 4 Rounds 200m 5 Thrusters (115/75) Cash Out: Bench 3x5, Pull Ups 5xFail, Russian Twist 3x20

read more
0 comments

Monday May 18

General Warm Up Dynamic Warm Up Alternate between movements at 75 second intervals Front Squats 5x10 at 50% KB Swings 5x12 3 RFT 500m Row 21 Hang Snatch (75/45) 12 Box Jumps (24/20) Cash Out: Bench 3x5, Hanging Leg Raise 3x10

read more