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CrossFit State College – Monday August 3

General Warm Up Dynamic Warm Up Squat 6x2, last set at 85% AMRAP 12 400m 5 Sq Clean (95/65) 30 DU Cash Out: Bench 3x5, 3x8 Ring Rows, 3x20sec Hollow Body, 3x30 Plank

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CrossFit State College – Monday June 15

General Warm Up Dynamic Warm Up Squat 6x5, last 1 at 80% Every 3 minutes for Time: 200m Row 5 Burpees over Bar 1 Clean Cash Out: Bench 3x5, Ring Rows 3x8, Russian Twist 3x15

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CrossFit State College – Monday June 8

General Warm Up Dynamic Warm Up Squat 5x5, last 1 at 70% EMOM 10 5 Burpees 3 C2B 1 Clean Cash Out: Bench 3x5, Ring Rows 3x8, Russian Twist 3x15

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