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Tuesday March 11:

Dynamic Warm Up Squat 5x3, Last 3 at 80% 3 Rounds for Max Reps 1 min Burpees 1 min Thrusters (45/30) 1 min Box Jumps (24/20) 1 min KB Swings (24/16) 1 min DU 1 min Rest Cash Out: Band Pull Throughs 3x10, Dips 3x8

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Tuesday March 4:

Dynamic Warm Up Squat 4x3, Last 2 at 70% 4 RFT 8 Thrusters (95/65) 8 Bar Facing Burpees 8 Pull Ups Cash Out: Band Pull Throughs 3x8

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Tuesday February 18:

Dynamic Warm Up Squat 3x5 at 70% 10-8-6-4-2 Hang Snatch (75/45) Box Jumps (30/24) 25 DU at each - KB RDL 3x10

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