menu close menu

Latest Posts

0 comments

Monday March 23

General Warm Up Dynamic Warm Up Squat 4x3, last 1 at 90% AMRAP 3 (x3) 5 Cleans (115/75) 10 Burpees Rest 1 min Cash Out: Bench 3x5, Ring Rows 3x8, Sit Ups 3x25

read more
0 comments

Monday March 16

General Warm Up Dynamic Warm Up Squat 3x3, last 1 at 75% Every 3 min for 4 Rds 12 Burpees 8 Box Jumps 4 BW DL Cash Out: Bench 3x5, Ring Rows 3x8, Sit Ups 3x25

read more
0 comments

Monday March 2

General Warm Up Dynamic Warm Up Squat 4x3, last 2 at 70% AMRAP 10 5 Pull Ups 10 Push Ups 15 Air Squats EMOM 3 C&J (115/75) Cash Out: Bench 3x5, Ring Rows 3x8, Sit Ups 3x25

read more