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Monday June 23

General Warm Up Dynamic Warm Up Squat 4x3, last 2 sets at 70% AMRAP 7 7 Thrusters (115/75) 7 T2B Cash Out: Lunge 3x6, GHD Sit Ups 3x12

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Monday June 16

General Warm Up Dynamic Warm Up Squat 4x5, last set at 80% EMOM 10 1 Clean 10 SDHP (24/16) Cash Out: Lunge 3x6, GHD Sit Ups 3x10

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Monday June 9

General Warm Up Dynamic Warm Up Squat 3x5, last set at 70% 3 RFT 400m 21 Slam Balls (15/10) 12 K2E Cash Out: Split Squat 3x8, V-Ups 3x15, Hollow Body Holdv 3x20 sec

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