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Monday June 16

General Warm Up Dynamic Warm Up Squat 4x5, last set at 80% EMOM 10 1 Clean 10 SDHP (24/16) Cash Out: Lunge 3x6, GHD Sit Ups 3x10

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Monday June 9

General Warm Up Dynamic Warm Up Squat 3x5, last set at 70% 3 RFT 400m 21 Slam Balls (15/10) 12 K2E Cash Out: Split Squat 3x8, V-Ups 3x15, Hollow Body Holdv 3x20 sec

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Monday June 2

General Warm Up Dynamic Warm Up Squat 5x5, last 3 @75% 5 RFT 5 Hang Clean (135/95) 10 T2B 15 WB (20/14) Cash Out: Split Squat 3x8, V-Ups 3x15, Hollow Body Holdv 3x15 sec

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