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Monday October 6

General Warm Up Dynamic Warm Up Squat 4x3, last 2 at 70% 25 Cal Row 3 Rounds 3 Clean (115/75) 6 Front Squat (115/75) 9 DL (115/75) 25 Cal Row Cash Out: Bench 3x6, Dips 3x8

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Monday September 29

General Warm Up Dynamic Warm Up Squat 3x5, last 1 at 70% AMRAP 7, 3, 3, 6, 6, 9… Front Squats (95/65) C2B Pull Ups Cash Out: Bench 3x6, Dips 3x8

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Monday September 22

General Warm Up Dynamic Warm Up Squat 5x5, last 3 at 75% AMRAP 12 1,000m Row 90 WB 50 DU 10 C2B Cash Out: Bench 3x6, Dips 3x8

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