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Tuesday April 8:

Dynamic Warm Up Squat 5x2 last 3 sets at 90% "Jackie" 1,000m Row 50 Thrusters (45/30) 30 Pull Ups Cash Out: Good Mornings 2x10, Sit Ups 2x20

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Monday April 1:

Dynamic Warm Up Squat 4x2, last 2 sets at 80% "Helen" 3 RFT 400m 21 KB Swings (24/16) 12 Pull Ups Cash Out: Good Mornings 2x10, Sit Ups 2x20

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Tuesday March 25:

Dynamic Warm Up Squat 4x3, last set at 90% AMRAP 12 4 DL (95/65) 8 Lunges (95/65) 12 T2B 24 DU Cash Out: Good Mornings 4x6

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