menu close menu

Latest Posts

0 comments

Monday March 30

General Warm Up Dynamic Warm Up Squat 4x2, last 2 sets at 80% Every 2 min for 4 Rounds 10 Burpees over Bar 3 Squat Cleans (115/75) Cash Out: Bench 3x5, Ring Rows 3x8, Sit Ups 3x25

read more
0 comments

Monday March 23

General Warm Up Dynamic Warm Up Squat 4x3, last 1 at 90% AMRAP 3 (x3) 5 Cleans (115/75) 10 Burpees Rest 1 min Cash Out: Bench 3x5, Ring Rows 3x8, Sit Ups 3x25

read more
0 comments

Monday March 16

General Warm Up Dynamic Warm Up Squat 3x3, last 1 at 75% Every 3 min for 4 Rds 12 Burpees 8 Box Jumps 4 BW DL Cash Out: Bench 3x5, Ring Rows 3x8, Sit Ups 3x25

read more