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Monday January 26

General Warm Up Dynamic Warm Up Squat 7x5, last 3 at top weight Every 2:00, for a total of four sets, complete the following as quickly as possible: 3 Hang Cleans 6 Burpees 50 DU Cash Out: Bench 3x8, Ring Row 3x10, V-Ups 3x15

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Monday January 19

General Warm Up Dynamic Warm Up Squat 7x5, last 3 at top weight AMRAP 3 3 FS (135/105) 6 Push Ups 9 Pull Ups Rest 1 min Repeat x2 Cash Out: Bench 3x8, Ring Row 3x10, V-Ups 3x15

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Monday January 12

General Warm Up Dynamic Warm Up Squat 7x5, last 3 at top weight Every three minutes, for a total of four sets, complete the following as quickly as possible: 3 Cleans (135/95) 6 T2B 200m Row Cash Out: Bench 3x5, Ring Row 3x10, V-Ups 3x15

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