menu close menu

Latest Posts

0 comments

Monday October 20

General Warm Up Dynamic Warm Up Squat 5x3, last 3 at 80% AMRAP 7 5 Power Clean (135/95) 10 Russian Swings(24/16) 20 DU Cash Out: Bench 3x5, Dips 3x6

read more
0 comments

Monday October 13

General Warm Up Dynamic Warm Up Squat 4x5, last 1 at 80% For Time: 1,000m Row 50 DU 40 Box Jumps (24/20) 30 STO (45/30) 20 T2B Cash Out: Bench 3x5, Dips 3x6

read more
0 comments

Monday October 6

General Warm Up Dynamic Warm Up Squat 4x3, last 2 at 70% 25 Cal Row 3 Rounds 3 Clean (115/75) 6 Front Squat (115/75) 9 DL (115/75) 25 Cal Row Cash Out: Bench 3x6, Dips 3x8

read more