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Monday October 27

General Warm Up Dynamic Warm Up Squat 3x3, last 1 at 75% AMRAP 4 10 Swings (24/16) 20 DU Rest 1 min AMRAP 4 10 Swings (24/16) 20 DU Cash Out: Bench 3x5, Dips 3x6

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Monday October 20

General Warm Up Dynamic Warm Up Squat 5x3, last 3 at 80% AMRAP 7 5 Power Clean (135/95) 10 Russian Swings(24/16) 20 DU Cash Out: Bench 3x5, Dips 3x6

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Monday October 13

General Warm Up Dynamic Warm Up Squat 4x5, last 1 at 80% For Time: 1,000m Row 50 DU 40 Box Jumps (24/20) 30 STO (45/30) 20 T2B Cash Out: Bench 3x5, Dips 3x6

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