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CrossFit State College – Monday June 15

General Warm Up Dynamic Warm Up Squat 6x5, last 1 at 80% Every 3 minutes for Time: 200m Row 5 Burpees over Bar 1 Clean Cash Out: Bench 3x5, Ring Rows 3x8, Russian Twist 3x15

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CrossFit State College – Monday June 8

General Warm Up Dynamic Warm Up Squat 5x5, last 1 at 70% EMOM 10 5 Burpees 3 C2B 1 Clean Cash Out: Bench 3x5, Ring Rows 3x8, Russian Twist 3x15

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CrossFit State College – Wednesday May 27

General Warm Up Dynamic Warm Up Squat 4x5, last 2 at 65% 400m Row 20 KB Swings (24/16) 20 Box Jumps (24/20) 300m Row 15 KB Swings (24/16) 15 Box Jumps (24/20) 200m Row 10 KB Swings (24/16) 10 Box Jumps (24/20) 100m Row Cash Out: Good Mornings 3x5, Lunge 3x5

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