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Tuesday April 22

Dynamic Warm Up Squat 15 Min to est 1 RM or 3 RM for intermediate 5 RM for beginners "Annie" 50-40-30-20-10 Double Unders Sit Ups 2:1 Ratio Cash Out: Mornings 3x10, Sit Ups 2x30

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Tuesday April 8:

Dynamic Warm Up Squat 5x2 last 3 sets at 90% "Jackie" 1,000m Row 50 Thrusters (45/30) 30 Pull Ups Cash Out: Good Mornings 2x10, Sit Ups 2x20

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Monday April 1:

Dynamic Warm Up Squat 4x2, last 2 sets at 80% "Helen" 3 RFT 400m 21 KB Swings (24/16) 12 Pull Ups Cash Out: Good Mornings 2x10, Sit Ups 2x20

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