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Wednesday February 11

General Warm Up Snatch Progression Snatch Every 90 sec for 10 Rds Hang Snatch + Snatch Pull + Snatch AMRAP 3 (x3) 15 GTO (75/45) 30 DU Rest 1 min Cash Out: Split Squat 3x8, Good Morning 3x8, Hollow Body Rocks 3x10

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Saturday January 31

General Warm Up Snatch Progression Every 90 sec for 15 min 2 Snatch + 1 OHS Partition however you would like: Row (3,000/2,400) 30 GTO (115/75) Cash Out: Mobility

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Wednesday January 21

General Warm Up Snatch Progression Every 90 sec for 15 min 1 Snatch Pull + 1 Hang Snatch + 1 Snatch Partner WOD, alt movements 4 RFT, each 5 GTO (95/65) 10 K2E 15 Box Jumps (24/20) Cash Out: Dips 3x8, Band Lateral Raise 3x10

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