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Saturday September 6

Saturday September 6: General Warm Up Snatch Progression Snatch Every 90 sec for 12 min 3-4 reps up to 65% 5 RFT 5 Burpee C&J 15 cal row 1 Rope Climb Cash Out: Mobility Since it's a home game our class schedule will be 9am and 10:30am wods. Don't forget about our weightlifting classes - 4pm for beginners, otherwise 5pm for ...

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Wednesday August 27

Wednesday August 27: General Warm Up Snatch Progression Snatch Every 90 sec for 15 min 3 reps up to 75% AMRAP 10 30 DU 15 Power Snatch (75/45) Cash Out: Good Mornings 3x5, Lunges 3x5

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Saturday August 23

Saturday August 23: General Warm Up Snatch Progression Snatch EMOM 12 2 Reps, up to 70% 6 RFT 5 GTO (135/95) 10 DL 25 DU 1 Rope Climb Cash Out: Mobility

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