menu close menu

Latest Posts

0 comments

Wednesday June 11

General Warm Up Snatch Progression Snatch 3x4 position, last set at 70% "Tabata This" Row Rest 1 min Squats Rest 1 min Pull Ups Rest 1 min Push Ups Rest 1 min Sit Ups Cash Out: Bent over Row 3x6, Strict T2B 3x6

read more
0 comments

Saturday June 7

General Warm Up Snatch Progression Snatch 5x4, last 3 @75% High Hang, Hang, Low Hang, Ground For Time 7-5-3 Deadlift (115/75) Burpees over bar 200m 7-5-3 Hang Clean (115/75) Burpees over bar 200m 7-5-3 STO (115/75) Burpees over bar 200m 7-5-3 Back Squat (115/75) Burpees over bar Cash Out: Mobility

read more
0 comments

Saturday May 31

General Warm Up Snatch Progression Snatch 4x3, last 2 @65% Partner WOD, AMRAP 20 1. 400m Run (20/14) 2. 10 T2B 20 KB Swings (24/16) 30 WB (20/14) 40 DU Cash Out: Mobility

read more