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Wednesday June 25

General Warm Up Snatch Progression Hang Snatch 4x3 position, last 2 sets at 70% AMRAP 15 10 Hang Snatch (75/45) 15 Box Jumps (24/20) 20 Lunges Cash Out: KB RDL 3x6, Plank 3x45 sec

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Saturday June 21

General Warm Up Snatch Progression Hang Snatch 4x3 position, last set at 80% AMRAP 20 20 WB (20/14) 15 cal row 10 Burpees over bar 5 Cleans (155/105) Cash Out: Mobility

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Wednesday June 11

General Warm Up Snatch Progression Snatch 3x4 position, last set at 70% "Tabata This" Row Rest 1 min Squats Rest 1 min Pull Ups Rest 1 min Push Ups Rest 1 min Sit Ups Cash Out: Bent over Row 3x6, Strict T2B 3x6

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