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Saturday March 7

General Warm Up Snatch Progression Snatch Every 90 sec for 8 Rds Hang Snatch, Low Hang Snatch, Snatch 5 RFT 3 HSPU 6 Squat Clean (75/45) 12 STO (75/45) 24 Cal Row Cash Out: Mobility

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Wednesday February 25

General Warm Up Snatch Progression Snatch, EMOM 10 Hang Snatch + Snatch Partner WOD 12 RFT 5 GTO (135/95) 10 Push Ups 15 Air Squats Cash Out: Good Mornings 3x8, GHD Plank Hold 3x30sec

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Saturday February 21

General Warm Up Snatch Progression Snatch Hang Snatch, OHS, Snatch 7 RFT 5 Thrusters (135/95) 5 Burpee Pull Ups 5 Power Cleans(135/95) 5 HSPU 1 Rope Climb Cash Out: Mobility

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