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Saturday August 23

Saturday August 23: General Warm Up Snatch Progression Snatch EMOM 12 2 Reps, up to 70% 6 RFT 5 GTO (135/95) 10 DL 25 DU 1 Rope Climb Cash Out: Mobility

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Tuesday August 12

General Warm Up Snatch Progression Snatch 1 RM AMRAP 18 15 Box Jumps (24/20) 12 STO (115/75) 9 T2B Cash Out: KB RDL 3x6

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Wednesday August 6

General Warm Up Snatch Progression Snatch 3x1, last set at 85% "Helen" 400m 21 KB Swings (24/16) 12 Pull Ups KB RDL 3x6, Plank 3x60 sec

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