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Wednesday April 22

General Warm Up Snatch Progression Snatch Every 2 min for 20 min 1 Rep or 3 position Clean Every 2 min for 20 min 1 Rep or 3 Position Cash Out: Good Mornings 3x5, Hollow Body Hold 3x30, Superman Hold 3x30 LionHeart Barbell: Back Squat 10RM BTN SplitJjerk x 3 Upright Barbell Row 4x8

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Saturday April 18

General Warm Up Snatch Progression Snatch Every 90 sec for 12 min 1 Hang Snatch 1 Snatch 6 RFT 20 Cal Row 10 STO (95/65) 5 Burpee Pull Ups Cash Out: Mobility

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Wednesday April 8

General Warm Up Snatch Progression Snatch Every 90sec for 15 min 3 Position Snatch AMRAP 10 5 Cleans (95/65) 7 Thrusters (95/65) 15 DU Cash Out: Good Morning 3x8, Plank 3x60

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