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Wednesday November 19

General Warm Up Snatch Progression Snatch Every 90sec for 15 min 1 Hang Snatch + 1 OHS + 1 Snatch 5 RFT 5 GTO (115/75) 10 Burpees over Bar 30 DU Cash Out: Good Mornings 3x5, Lunges 3x5

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Saturday November 15

General Warm Up Snatch Progression Snatch Every 90sec for 15 min 1 Sn DL + 1 Sn pull + 1 Snatch "Dirty 30" Box Jumps (24/20) Jumping Pull Ups KB Swings (16/12) Walking Lunges K2E Push Press (45/30) Good Mornings (45/30) WB (20/14) Burpees DU Cash Out: Mobility

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Wednesday November 5

General Warm Up Snatch Progression Snatch Every 90sec for 15 min 1 Snatch AMRAP 12 10 T2B 10 MBC (20/14) 30 DU Cash Out: Good Mornings 3x5, Lunges 3x5

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