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Wednesday March 25

General Warm Up Snatch Progression Snatch Every 90sec for 12 min 1 SGDL + 1 Hang Snatch + 1 Sn 1,000m Row 40 KB Swings (24/16) 30 T2B 20 STO (95/65) 10 C2B Cash Out: Good Morning 3x8, Plank 3x60  

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Saturday March 21

General Warm Up Snatch Progression Snatch Every 2 min for 6 Rds 1 Snatch DL + 1 Snatch For Time: 10 HSPU 15 FS (135/95) 20 C2B 25 Box Jumps 50 WB (20/14) 100 DU 500m Row Cash Out: Mobility

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Wednesday March 11

General Warm Up Snatch Progression Snatch Every 90 sec for 8 Rds 1 Snatch + 1 OHS + 1 Sn. Bal AMRAP 12 3 Cleans (115/75) 6 STO (115/75) 9 Deadlifts (115/75) 12 Air Squats 15 Cal Row Cash Out: Good Morning 3x8, Plank 3x60

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