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Wednesday February 25

General Warm Up Snatch Progression Snatch, EMOM 10 Hang Snatch + Snatch Partner WOD 12 RFT 5 GTO (135/95) 10 Push Ups 15 Air Squats Cash Out: Good Mornings 3x8, GHD Plank Hold 3x30sec

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Saturday February 21

General Warm Up Snatch Progression Snatch Hang Snatch, OHS, Snatch 7 RFT 5 Thrusters (135/95) 5 Burpee Pull Ups 5 Power Cleans(135/95) 5 HSPU 1 Rope Climb Cash Out: Mobility

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Wednesday February 11

General Warm Up Snatch Progression Snatch Every 90 sec for 10 Rds Hang Snatch + Snatch Pull + Snatch AMRAP 3 (x3) 15 GTO (75/45) 30 DU Rest 1 min Cash Out: Split Squat 3x8, Good Morning 3x8, Hollow Body Rocks 3x10

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