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CrossFit State College – Wednesday June 17

General Warm Up Clean Progression Snatch Every 90 sec for 8 Rds Snatch DL + Snatch 3 RFT 400m 21 KB Swings 12 K2E Cash Out: Pull Up Pyramid, Hollow Rocks 3x15

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CrossFit State College – Saturday June 13

General Warm Up Dynamic Warm Up Snatch Every 90 sec for 8 Rds Hang Snatch + Snatch 6 RFT 200m Run 7 Burpees 5 Squat Cleans (95/65) Cash Out: Mobility

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Wednesday May 20

General Warm Up Snatch Progression Every 75 sec for 10 min Power Snatch Hang Snatch Snatch For Time 800m Run 50 WB (20/14) 40 DU 30 T2B 20 Power Cleans (135/95) 10 C2B 12 min Cap! Cash Out: Good Mornings 3x5, Plank Hold 3x60

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