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Wednesday April 9:

Dynamic Warm Up Snatch Progression Snatch 3x3, last set at 75% AMRAP 15 5 Hang Snatch (75/45) 10 Burpees over Barbell 15 Air Squats Cash Out: Bench Press 2x10, Ring Rows 2x8

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Friday April 4:

Dynamic Warm Up Deadlift 4x2, last 2 sets at 80% EMOM 12 3 Position Snatch (95/65) 5 Burpees Cash Out: Lunges 2x10, Mountain Climber 2x20, Flutterkicks 2x20

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Dynamic Warm Up Snatch Progression Hang Snatch 4x2, last 2 sets at 80% 4 RFT 5 Power Cleans (95/65) 10 Thrusters (95/65) 15 Box Jumps (24/20) Rest 1 min 3 min row for max distance Cash Out: Pull Ups 1 rest 10, 2 rest 20…, Dips 4x8

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