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Wednesday May 20

General Warm Up Snatch Progression Every 75 sec for 10 min Power Snatch Hang Snatch Snatch For Time 800m Run 50 WB (20/14) 40 DU 30 T2B 20 Power Cleans (135/95) 10 C2B 12 min Cap! Cash Out: Good Mornings 3x5, Plank Hold 3x60

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Saturdy May 9

General Warm Up Snatch Progression Every 75 seconds for 12 min 2x(SGDL, Hang Snatch, Snatch Balance, SG Push Press, OHS) AMRAP 15 15cal Row 10 Box Jumps (30/24) 5 Push Jerks Cash Out: Mobility

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Saturday May 2

General Warm Up Snatch Progression Every 75 sec for 12 min 2x(Hang Snatch + Snatch) For Time 10 HSPU 20 DL (225/155) 30 Pull Ups 40 KB Swings (24/16) 50 Box Jumps (24/20) 100 DU 400m w/ Sandbag Cash Out: Mobility

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