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CrossFit State College – Friday July 11

General Warm Up Snatch Progression Snatch Every 90 sec for 8 Rds 6 RFT 6 Burpees 6 Thrusters (95/65) 6 T2B 6 Snatch (95/65) 1 Rope Climb Cash Out: Mobility

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CrossFit State College – Wednesday June 17

General Warm Up Clean Progression Snatch Every 90 sec for 8 Rds Snatch DL + Snatch 3 RFT 400m 21 KB Swings 12 K2E Cash Out: Pull Up Pyramid, Hollow Rocks 3x15

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CrossFit State College – Saturday June 13

General Warm Up Dynamic Warm Up Snatch Every 90 sec for 8 Rds Hang Snatch + Snatch 6 RFT 200m Run 7 Burpees 5 Squat Cleans (95/65) Cash Out: Mobility

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