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Wednesday July 23

General Warm Up Snatch Progression Snatch 4x3 position, last 2 sets at 80% EMOM 15 5 WB (20/14) 3 Burpees 1 Hang Snatch Cash Out: KB RDL 3x6, Plank 3x60 sec

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Saturday July 19

General Warm Up Snatch Progression Snatch 4x3, last set at 90%, 30 sec between reps Partner "Cindy" AMRAP 20 1. 200M 2. 5 Pull Ups 10 Push Ups 15 Air Squats Cash Out: Mobility

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Wednesday July 9

General Warm Up Snatch Progression Hang Snatch 3x3 position, last set at 75% 3 RFT 400m 21 KB Swings (24/16) 12 Push Ups Cash Out: KB RDL 3x6, Plank 3x60 sec

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