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Thursday January 29

Rest Day/Open Gym 5:30am-10pm There will be a CrossFit Kids from 6:30-7:30pm, please refrain from using the gym during this time! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with friends.

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Sunday December 21

Rest Day/Open Gym 8am-4pm

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Tuesday September 9

Tuesday September 9: General Warm Up Dynamic Warm Up Jerk Every 2 min for 20 min 3 reps up to 80% 15-12-9 Thrusters (75/45) Burpees Push Press (75/45) 20 Lunges Cash Out: Pull Ups 4x5, Sit Ups 3x30 Skilss and Drills: Clean High Pull from Hip - 5x5

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