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Tuesday March 10

General Warm Up Dynamic Warm Up Press 5x3, last 3 at 80% 10 RFT 10 T2B 10 Box Jumps (24/20) Cash out: Dips 3x8, Split Squats 3x5, Band Lateral Raise 3x10

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Saturday February 21

General Warm Up Snatch Progression Snatch Hang Snatch, OHS, Snatch 7 RFT 5 Thrusters (135/95) 5 Burpee Pull Ups 5 Power Cleans(135/95) 5 HSPU 1 Rope Climb Cash Out: Mobility

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Tuesday January 27

General Warm Up Dynamic Warm Up Press 7x5, last 3 at top weight 8 RFT 12 Slam Balls 10 Pull Ups 8 Push Ups 15 min cap! Cash Out: Sumo DL 3x10, Single Leg Glute Bridge 3x8

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