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Saturday February 21

General Warm Up Snatch Progression Snatch Hang Snatch, OHS, Snatch 7 RFT 5 Thrusters (135/95) 5 Burpee Pull Ups 5 Power Cleans(135/95) 5 HSPU 1 Rope Climb Cash Out: Mobility

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Tuesday January 27

General Warm Up Dynamic Warm Up Press 7x5, last 3 at top weight 8 RFT 12 Slam Balls 10 Pull Ups 8 Push Ups 15 min cap! Cash Out: Sumo DL 3x10, Single Leg Glute Bridge 3x8

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Monday December 8

This week is Bring a Buddy Week.  Feel free to bring any friends interested in CrossFit to one or all of the workouts this week.  Let's get some exposure out to the Penn State community! General Warm Up Dynamic Warm Up Every 90 Sec for 15 min Odd - 12 Goblet Squats Even - 12 ...

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