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Sunday May 3

Rest Day/Open Gym 8am-6pm Bring your mats and sunscreen, we will be doing yoga outside. Be at the gym and ready to walk to the park by noon! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and ...

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Thursday April 30

Rest Day/Open Gym 5:30am-10pm Have a friend interested? We have a community WOD every Thursday at 5pm. We’ll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you’re interested grab a buddy and join us tomorrow at 5! There will be a CrossFit Kids from ...

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Sunday April 26

The box will be closed until 4pm. Open Gym 4-6pm. Our end of the semester BBQ takes place tomorrow from 1-4pm at Spring Creek Park in Houserville, PA (just outside downtown!). If you can drive meet at the gym between 12:45-1:00pm to carpool over. We'll swing back for ...

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