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Sunday December 7

Rest Day/Open 8am-6pm On Ramp 2 - 12:30-1:30 CrossFit Kids - 2:30-3:30

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Thursday December 4

Rest Day/Open Gym 5:30am-10pm Use the day to relax, come in roll out and work on some positional/skill work, or use the extra time in your day to cook up some delicious food. Make sure to stay light, there's still some PR's to be broken this week!

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Thursday November 20

Rest Day/Open Gym 5:30am-10pm Come in to work on a skill, make up a wod, or enjoy your day off with friends and prep food for the weekend!

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