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Sunday May 10

Rest Day/Open Gym 8am-6pm There will be no yoga this weekend! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

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Thursday May 7

Rest Day/Open Gym 5:30am-10pm Have a friend interested? We have a community WOD every Thursday at 5pm. We’ll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you’re interested grab a buddy and join us tomorrow at 5! There will be a CrossFit Kids from ...

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Sunday May 3

Rest Day/Open Gym 8am-6pm Bring your mats and sunscreen, we will be doing yoga outside. Be at the gym and ready to walk to the park by noon! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and ...

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