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CrossFit State College- Sunday February 5

Sunday's are the perfect day to prepare your meals for the week ahead. If you've never dabbled in meal prepping, don't fret. It's not as difficult as it seems. Whether it's for your entire family or solely for your own personal gains, preparing your meals ahead of time takes the ...

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CrossFit State College – Sunday October 18

Congrats to all of our athletes who competed in Festivus and thank you to all of our volunteers! We really couldn't host events without you. Rest Day/Open Gym 8am-6pm There will be Lila Yoga starting at 10:30! Barbell Club will meet promptly after yoga at 11:45. Take the time to recover, ...

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CrossFit State College – Sunday October 4

Rest Day/Open Gym 8am-6pm There will be Lila Yoga starting at 10:30! Barbell Club will meet promptly after yoga at 11:45. Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

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