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Wednesday November 20:

Dynamic Warm Up Clean Progression Clean and Jerk 4x3+2 at 70% 5 RFT 4 Hang Cleans (135/95) 8 K2E 12 KB (24/16) 100' Farmers Walk Cash Out: Pull Ups - 3 sets normal grip, 3 sets narrow grip, 3 sets wide grip

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Monday November 18:

Dynamic Warm Up Press 8x1 at 90% 2 Rounds, AMRAP 4 3 GTO (115/75) 6 Pull Ups 9 Box Jumps (24/20) Rest 60 Seconds Cash Out: 30 Pull Ups or 30 Ring Rows

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