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Monday December 16:

Dynamic Warm Up Press 5x3 at 80% 2 Rds. For Max Reps 1 min WB (20/14) 1 min Slam Balls 1 min Burpees 1 min DU Rest 90 Seconds Cash Out: Pull Ups 5x5

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Monday November 25:

Dynamic Warm Up Press 6x2 at 85% AMRAP 2.5 1 Clean 25 DU 1 min Rest AMRAP 2.5 1 Clean & Jerk 25 DU 1 min Rest AMRAP 2.5 1 Snatch 25 DU Cash Out: Pull Ups 5x4

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Wednesday November 20:

Dynamic Warm Up Clean Progression Clean and Jerk 4x3+2 at 70% 5 RFT 4 Hang Cleans (135/95) 8 K2E 12 KB (24/16) 100' Farmers Walk Cash Out: Pull Ups - 3 sets normal grip, 3 sets narrow grip, 3 sets wide grip

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