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CrossFit State College – Tuesday June 23

General Warm Up Dynamic Warm Up Press 6x3, last 2 at 70% 200m Run 15 STO (95/65) 21 Pull Ups 200m Run 12 STO (95/65) 15 Pull Ups 200m Run 9 STO (95/65) 9 Pull Ups 200m Run Cash Out: Lateral Raise 3x10, Good Mornings 3x5

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Athlete Spotlight – Colleen Connors

Colleen might come off as quiet, and while she may be introverted she still has a big personality and bigger ambitions.  Colleen has been a member for a year and a half, over which she has changed dramatically.  She used to consistently scale down on workouts, now she asks everyday ...

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Tuesday February 10

General Warm Up Dynamic Warm Up Press 5x5, last 3 at 75% 40-30-20-10 Wallballs (20/14) 10-15-20-25 Pull Ups Cash Out: Dips 3x8, Band Lateral Raise 3x10

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