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Athlete Spotlight – Colleen Connors

Colleen might come off as quiet, and while she may be introverted she still has a big personality and bigger ambitions.  Colleen has been a member for a year and a half, over which she has changed dramatically.  She used to consistently scale down on workouts, now she asks everyday ...

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Tuesday February 10

General Warm Up Dynamic Warm Up Press 5x5, last 3 at 75% 40-30-20-10 Wallballs (20/14) 10-15-20-25 Pull Ups Cash Out: Dips 3x8, Band Lateral Raise 3x10

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Friday December 9

This week is Bring a Buddy Week. Feel free to bring any friends interested in CrossFit to one or all of the workouts this week. Let's get some exposure out to the Penn State community! General Warm Up Dynamic Warm Up Every 90 Sec for 15 min Odd - 10 Bench Even - 8 Ring ...

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