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Friday May 16

General Warm Up Dynamic Warm Up Snatch Grip DL 5x3, last 2 at 75% AMRAP 15 5 DL (185/135) 7 KB Swings (32/24) 9 Box Jumps (30/24) 200m Run Cash Out: Pull Ups 3x8, Hollow Body Rocks 3x12

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Monday March 24:

Dynamic Warm Up Press 4x3, last set at 90% 3 Rounds for Max Reps 1 min of STO (75/45) 1 min of Ring Rows 1 min of Burpee Tuck Jumps 1 min Rest Cash Out: Pull Ups 5xFail, rest 1 min

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Monday December 16:

Dynamic Warm Up Press 5x3 at 80% 2 Rds. For Max Reps 1 min WB (20/14) 1 min Slam Balls 1 min Burpees 1 min DU Rest 90 Seconds Cash Out: Pull Ups 5x5

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