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Monday March 24:

Dynamic Warm Up Press 4x3, last set at 90% 3 Rounds for Max Reps 1 min of STO (75/45) 1 min of Ring Rows 1 min of Burpee Tuck Jumps 1 min Rest Cash Out: Pull Ups 5xFail, rest 1 min

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Monday December 16:

Dynamic Warm Up Press 5x3 at 80% 2 Rds. For Max Reps 1 min WB (20/14) 1 min Slam Balls 1 min Burpees 1 min DU Rest 90 Seconds Cash Out: Pull Ups 5x5

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Monday November 25:

Dynamic Warm Up Press 6x2 at 85% AMRAP 2.5 1 Clean 25 DU 1 min Rest AMRAP 2.5 1 Clean & Jerk 25 DU 1 min Rest AMRAP 2.5 1 Snatch 25 DU Cash Out: Pull Ups 5x4

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