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Wednesday March 19:

Dynamic Warm Up Snatch Progression Snatch Balance 2x3, at 50% Snatch 4x3, last set at 90% 500m Row 3 RFT 8 GTO (95/65) 8 T2B 25 DU Cash Out: Pull Ups 1 rest 10, 2 rest 20…, Dips 3x10 (increase the weight/decrease band) CrossFit Kids 7:30-8:30, no one will be allowed to use the space during this time!

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Thursday February 20:

Rest Day/Open Gym 5:30am-10pm On Ramp 1 5:30pm-7:00pm Please refrain from using the gym during this time!

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