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Tuesday February 17

General Warm Up Dynamic Warm Up Press 5x5, last 1 at 70% EMOM 10 1 Clean and Jerk 6 Burpees Cash Out: Dips 3x8, Split Squat 3x8, Band Lateral Raise 3x10

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Tuesday February 10

General Warm Up Dynamic Warm Up Press 5x5, last 3 at 75% 40-30-20-10 Wallballs (20/14) 10-15-20-25 Pull Ups Cash Out: Dips 3x8, Band Lateral Raise 3x10

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Tuesday January 27

General Warm Up Dynamic Warm Up Press 7x5, last 3 at top weight 8 RFT 12 Slam Balls 10 Pull Ups 8 Push Ups 15 min cap! Cash Out: Sumo DL 3x10, Single Leg Glute Bridge 3x8

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