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Tuesday July 1

General Warm Up Dynamic Warm Up Press 5x3, last 3 at 80% AMRAP 5 5 Power Clean (115/75) 5 Burpees Rest 3 min AMRAP 5 5 STO (115/75) Burpees Cash Out: Bench 3x8, Ring Rows 3x12

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Tuesday June 24

General Warm Up Dynamic Warm Up Press 4x3, last 2 sets at 70% For Time: 1,000m Row 60 DU 40 KB Swings (24/16) 20 Burpees Cash Out: Bench 3x8, Ring Rows 3x12

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Tuesday June 17

General Warm Up Dynamic Warm Up Press 4x5, last set at 80% 2 Rounds for Max Reps 1 Min of the following Push Press (75/45) T2B Push Ups Hang Snatch (75/45) C2B 1 min Rest Cash Out: Bench 3x8, Ring Rows 3x12

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