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CrossFit State College – Monday June 1

General Warm Up Dynamic Warm Up Press 5x5, Last 3 at 75% AMRAP 4 6 Pull Ups 4 Burpees over Bar 2 GTO Rest 2 min AMRAP 4 6 Pull Ups 4 Burpees over Bar 2 GTO Cash Out: Bench 3x5, Ring Rows 3x8, Russian Twist 3x15

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CrossFit State College – Tuesday May 26

General Warm Up Dynamic Warm Up Press 4x5, last 2 at 65% AMRAP 3 3 GTO (115/75) 6 Burpees over Bar Rest 1 min Repeat Cash Out: Lateral Raise 3x10, Russian Twist 3x30

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Tuesday May 12

General Warm Up Dynamic Warm Up Alternate between movements at 75 second intervals Press 4x10 at 50% Ring Rows 4x10 AMRAP 10 10 Pull Ups 10 Push Ups 10 Sit Ups 10 Air Squats EMOM Burpees Cash Out: Dips 3x8, Lateral Raise 3x10

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