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Monday March 31:

Dynamic Warm Up Press 4x2, last 2 sets at 80% AMRAP 8 5 K2E 10 STO (95/65) 15 Lateral Jumps Cash Out: Pull Ups 3x6, Plank 3x30 sec

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Monday March 24:

Dynamic Warm Up Press 4x3, last set at 90% 3 Rounds for Max Reps 1 min of STO (75/45) 1 min of Ring Rows 1 min of Burpee Tuck Jumps 1 min Rest Cash Out: Pull Ups 5xFail, rest 1 min

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Monday March 17:

Dynamic Warm Up Press 3x3, last set at 75% Skill Work: Jerk Drill 5-4-3-2-1 Clean (115/75) 10-8-6-4-2 STO (115/75) 12 Box Jumps Cash Out: Press 5x8 at 50%, Pull Ups 5xFail, rest 1 min

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