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Monday March 24:

Dynamic Warm Up Press 4x3, last set at 90% 3 Rounds for Max Reps 1 min of STO (75/45) 1 min of Ring Rows 1 min of Burpee Tuck Jumps 1 min Rest Cash Out: Pull Ups 5xFail, rest 1 min

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Monday March 17:

Dynamic Warm Up Press 3x3, last set at 75% Skill Work: Jerk Drill 5-4-3-2-1 Clean (115/75) 10-8-6-4-2 STO (115/75) 12 Box Jumps Cash Out: Press 5x8 at 50%, Pull Ups 5xFail, rest 1 min

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Monday March 10:

Dynamic Warm Up Press 5x3 at 80% For Time 100' Walking Lunge 50 Push Ups 25 K2E 50 Air Squats 25 Pull Ups 50 Sit Ups 100' Farmers Carry (24/16) Cash Out: Press 5x7 at 50% or HSPU 3xFail, Pull Ups 5xFail with 1 min rest

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