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CrossFit State College – Tuesday June 23

General Warm Up Dynamic Warm Up Press 6x3, last 2 at 70% 200m Run 15 STO (95/65) 21 Pull Ups 200m Run 12 STO (95/65) 15 Pull Ups 200m Run 9 STO (95/65) 9 Pull Ups 200m Run Cash Out: Lateral Raise 3x10, Good Mornings 3x5

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CrossFit State College – Tuesday June 16

General Warm Up Dynamic Warm Up Press 6x5, last 1 at 80% AMRAP 7 9 Box Jumps (24/20) 7 Deadlifts (115/75) 5 Thrusters (115/75) Cash Out: Lateral Raise 3x10, Good Mornings 3x5

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CrossFit State College – Monday June 1

General Warm Up Dynamic Warm Up Press 5x5, Last 3 at 75% AMRAP 4 6 Pull Ups 4 Burpees over Bar 2 GTO Rest 2 min AMRAP 4 6 Pull Ups 4 Burpees over Bar 2 GTO Cash Out: Bench 3x5, Ring Rows 3x8, Russian Twist 3x15

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