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Tuesday April 21

General Warm Up Dynamic Warm Up Press 20 min to est 1 RM "Jackie" 1000m Row 50 Thrusters (45/30) 30 Pull Ups Cash Out: Pull Ups 5x5, Dips 3x8, Lateral Raise 3x10

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Tuesday April 14

General Warm Up Dynamic Warm Up Press 3x2, last set at 85% Every 2 min for 4 Rds 30 sec max Burpees 5 Power Cleans 5 STO Cash Out: Pull Ups 5x5, Dips 3x8, Lateral Raise 3x10

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Tuesday April 7

General Warm Up Dynamic Warm Up Press 5x2, last 3 sets at 90% 10 RFT 5 C2B Pull Ups 10 Burpees Cash Out: Dips 3x8, Split Squats 3x5, Band Lateral Raise 3x10

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