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Tuesday March 3

General Warm Up Dynamic Warm Up Press 4x3, last 2 at 70% Every 3 min for 4 Rds 10 Burpees 20 Box Jumps (24/20) 30 DU Cash Out: Dips 3x8, Split Squats 3x5, Band Lateral Raise 3x10

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Tuesday February 24

General Warm Up Dynamic Warm Up Press 4x5, last 1 at 80% AMRAP 7 7 Push Press (115/75) 7 Pull Ups 7 Burpees Cash Out: Dips 3x8, Split Squat 3x5, Band Lateral Raise 3x10

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Tuesday February 17

General Warm Up Dynamic Warm Up Press 5x5, last 1 at 70% EMOM 10 1 Clean and Jerk 6 Burpees Cash Out: Dips 3x8, Split Squat 3x8, Band Lateral Raise 3x10

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