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CrossFit State College – Tuesday August 25

General Warm Up Dynamic Warm Up Press 5x5x5x5x5x5x5 Last 3 at top weight or Power Snatch 5x5x5x5x5x5x5 Last 3 at 70% 4 RFT 12 Push Press (95/65) 12 Burpees Cash Out: 3x20 Sit Ups, 3x8 Lateral Raise

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CrossFit State College – Tuesday July 14

General Warm Up Dynamic Warm Up Press 7x3, last set at 90% 4 RFT 5 Deadlifts (115/75) 10 STO (115/75) 30 DU Cash Out: 3x8 Lateral Raise, 3x 10 Band Pull

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CrossFit State College – Tuesday July 7

General Warm Up Dynamic Warm Up Press 5x3, last set at 75% AMRAP 12 5 DL (BW/3/4 BW) 10 KB Swings (32/24) 200m Cash Out: 3x8 Lateral Raise, 3x 10 Band Pull

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