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CrossFit State College – Tuesday July 14

General Warm Up Dynamic Warm Up Press 7x3, last set at 90% 4 RFT 5 Deadlifts (115/75) 10 STO (115/75) 30 DU Cash Out: 3x8 Lateral Raise, 3x 10 Band Pull

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CrossFit State College – Tuesday July 7

General Warm Up Dynamic Warm Up Press 5x3, last set at 75% AMRAP 12 5 DL (BW/3/4 BW) 10 KB Swings (32/24) 200m Cash Out: 3x8 Lateral Raise, 3x 10 Band Pull

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CrossFit State College – Tuesday June 30

General Warm Up Dynamic Warm Up Press 5x3, last 3 at 80% 4 RFT 30 DU 15 Box Jumps (24/20) 5 STO (135/95) Cash Out: Lateral Raise 3x10, Good Mornings 3x5

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