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Tuesday March 24

General Warm Up Dynamic Warm Up Press 4x3, last 1 at 90% EMOM 10 5 WB (20/14) 3 DL 1 GTO Cash Out: Dips 3x8, Split Squats 3x5, Band Lateral Raise 3x10

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Tuesday March 17

General Warm Up Dynamic Warm Up Press 3x3, last 1 at 75% 500m Row 30 WB (20/14) 20 T2B 10 GTO (115/75) 20 T2B 30 WB (20/14) 500m Row Cash Out: Dips 3x8, Split Squats 3x5, Band Lateral Raise 3x10

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Tuesday March 10

General Warm Up Dynamic Warm Up Press 5x3, last 3 at 80% 10 RFT 10 T2B 10 Box Jumps (24/20) Cash out: Dips 3x8, Split Squats 3x5, Band Lateral Raise 3x10

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