menu close menu

Latest Posts

0 comments

Tuesday January 27

General Warm Up Dynamic Warm Up Press 7x5, last 3 at top weight 8 RFT 12 Slam Balls 10 Pull Ups 8 Push Ups 15 min cap! Cash Out: Sumo DL 3x10, Single Leg Glute Bridge 3x8

read more
0 comments

Tuesday December 2

General Warm Up Dynamic Warm Up Press 20 min to est 1 RM Partner WOD 6 RFT, Alt Rds 6 Hang Clean (135/95) 12 Box Jumps (24/20) Cash Out: Bench 3x5, Dips 3x6, Ring Row 3x10

read more
0 comments

Tuesday November 25

Classes at 6am, 12pm, 4:30pm, 5:30pm, 6:30pm General Warm Up Dynamic Warm Up Press 3x2, last set at 85% AMRAP 10 5 Thrusters (115/75) 10 Box Jumps 25 DU Cash Out: Bench 3x5, Dips 3x6, Ring Row 3x10

read more