menu close menu

Latest Posts

0 comments

Tuesday November 25

Classes at 6am, 12pm, 4:30pm, 5:30pm, 6:30pm General Warm Up Dynamic Warm Up Press 3x2, last set at 85% AMRAP 10 5 Thrusters (115/75) 10 Box Jumps 25 DU Cash Out: Bench 3x5, Dips 3x6, Ring Row 3x10

read more
0 comments

Tuesday November 18

General Warm Up Dynamic Warm Up Press 5x2, last 3 sets at 90% For Time: 40 Cal Row 40 STO (95/65) 40 Box Jump Overs 40 Cal Row Cash Out: Bench 3x5, Dips 3x6, Ring Row 3x10

read more
0 comments

Tuesday November 11

General Warm Up Dynamic Warm Up Press 4x2, last 2 sets at 80% For Time: 1000m Row 40 KB Swings 30 Box Jumps 20 Lunges (95/65) 10 STO (95/65) Cash Out:Bench 3x5, Dips 3x6, Ring Row 3x10

read more