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Tuesday December 2

General Warm Up Dynamic Warm Up Press 20 min to est 1 RM Partner WOD 6 RFT, Alt Rds 6 Hang Clean (135/95) 12 Box Jumps (24/20) Cash Out: Bench 3x5, Dips 3x6, Ring Row 3x10

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Tuesday November 25

Classes at 6am, 12pm, 4:30pm, 5:30pm, 6:30pm General Warm Up Dynamic Warm Up Press 3x2, last set at 85% AMRAP 10 5 Thrusters (115/75) 10 Box Jumps 25 DU Cash Out: Bench 3x5, Dips 3x6, Ring Row 3x10

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Tuesday November 18

General Warm Up Dynamic Warm Up Press 5x2, last 3 sets at 90% For Time: 40 Cal Row 40 STO (95/65) 40 Box Jump Overs 40 Cal Row Cash Out: Bench 3x5, Dips 3x6, Ring Row 3x10

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