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Saturday August 23

Saturday August 23: General Warm Up Snatch Progression Snatch EMOM 12 2 Reps, up to 70% 6 RFT 5 GTO (135/95) 10 DL 25 DU 1 Rope Climb Cash Out: Mobility

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Wednesday July 9

General Warm Up Snatch Progression Hang Snatch 3x3 position, last set at 75% 3 RFT 400m 21 KB Swings (24/16) 12 Push Ups Cash Out: KB RDL 3x6, Plank 3x60 sec

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Friday May 30

General Warm Up Dynamic Warm Up Deadlift 4x5, last 2 @65% AMRAP 12 3 Clean (95/65) 6 STO (95/65) 12 Push Ups 24 Lunges Cash Out: Pull Ups 4x6, L-Sit Hold 3x15 sec

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