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Friday May 30

General Warm Up Dynamic Warm Up Deadlift 4x5, last 2 @65% AMRAP 12 3 Clean (95/65) 6 STO (95/65) 12 Push Ups 24 Lunges Cash Out: Pull Ups 4x6, L-Sit Hold 3x15 sec

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Wednesday May 28

General Warm Up Dynamic Warm Up Press 4x5, last 2 @65% 21-15-9 Thrusters (95/65) 3-2-1 Rope Climb 200m Run Cash Out: Bent over Row 3x8, Strict T2B 3x6

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Thursday March 13:

Rest Day/Open Gym 5:30-8pm We will be showing the CrossFit Open Announcement tonight at 8:00pm live. If you're interested in watching it with a pretty cool group, or doing the workout right away show up!

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