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Thursday March 13:

Rest Day/Open Gym 5:30-8pm We will be showing the CrossFit Open Announcement tonight at 8:00pm live. If you're interested in watching it with a pretty cool group, or doing the workout right away show up!

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Thursday March 6:

Rest Day/Open Gym 5:30am-10pm We'll be streaming the CrossFit Open workout 14.2 live at 8pm for anyone who would like to come meet some members of other classes or for anyone needing to complete the workout tonight before spring break!

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Friday February 7:

Dynamic Warm Up Deadlift 4x5 at 65% EMOM 12 1 Clean at 70% 25 DU 2:1 Ratio Beginners from Hang Cash Out: Reverse Lunge 3x8, 4x15 sec L-Sit

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