menu close menu

Latest Posts

0 comments

Saturday September 20

General Warm Up Snatch Progression Every 90 sec for 12 min 3 Position Snatch 4 RFT 400..300..200..100m Row 10 Box Jumps (30/24) 20 KB Swings (24/16) 30 WB (20/14) Cash Out: Mobility

read more
0 comments

Saturday September 6

Saturday September 6: General Warm Up Snatch Progression Snatch Every 90 sec for 12 min 3-4 reps up to 65% 5 RFT 5 Burpee C&J 15 cal row 1 Rope Climb Cash Out: Mobility Since it's a home game our class schedule will be 9am and 10:30am wods. Don't forget about our weightlifting classes - 4pm for beginners, otherwise 5pm for ...

read more
0 comments

Wednesday August 27

Wednesday August 27: General Warm Up Snatch Progression Snatch Every 90 sec for 15 min 3 reps up to 75% AMRAP 10 30 DU 15 Power Snatch (75/45) Cash Out: Good Mornings 3x5, Lunges 3x5

read more