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Wednesday August 27

Wednesday August 27: General Warm Up Snatch Progression Snatch Every 90 sec for 15 min 3 reps up to 75% AMRAP 10 30 DU 15 Power Snatch (75/45) Cash Out: Good Mornings 3x5, Lunges 3x5

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Saturday August 23

Saturday August 23: General Warm Up Snatch Progression Snatch EMOM 12 2 Reps, up to 70% 6 RFT 5 GTO (135/95) 10 DL 25 DU 1 Rope Climb Cash Out: Mobility

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Wednesday July 9

General Warm Up Snatch Progression Hang Snatch 3x3 position, last set at 75% 3 RFT 400m 21 KB Swings (24/16) 12 Push Ups Cash Out: KB RDL 3x6, Plank 3x60 sec

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