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CrossFit State College – Sunday June 26

Rest Day/Open Gym 8am-6pm Yoga starting at 11am! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

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CrossFit State College – Saturday June 25

General Warm Up Dynamic Warm Up Superset Bench Press 5x5 Bent Over Row 5x5 Rest 90 sec between sets Partner WOD For Time: 1 Mile Run 100 Wall Balls (varied) 100 Sit Ups 100 Air Squat 100 Push Ups **Partners run mile together and alternate every 10 reps Cashout: Band pulls to chest w/neutral grip 3x8, Scorpian Stretch 3x20/sec side

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CrossFit State College – Friday June 24

General Warm Up Dynamic Warm Up Deadlift 1x4 @ 60% 1x3 @ 70% 2x2 @ 80% 2x2 @ 85% WOD: For Time 5 Front Squat 25 TTB 50 Double Unders 4 Front Squat 20 TTB 40 Double Unders 3 Front Squat 15 TTB 30 Double Unders 2 Front Squat 10 TTB 20 Double Unders 1 Front Squat 5 TTB 10 Double Unders Option 3: 185/125 Option 2: 135/95 Option 1: 95/65 Cashout: Front Plank - L Plank, ...

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