menu close menu

Latest Posts

0 comments

CrossFit State College – Thursday October 22

General Warm Up Clean Progression H. Clean + Jerk 7x(2+2) or Clean and Jerk 7x(2+2) up to 65% AMRAP 10 200m Row 20 Push Ups Cash Out: 3x5/side KB Squat (Gob/OHS), Leg Lowers 4x5

read more
0 comments

CrossFit State College – Wednesday October 21

General Warm Up Snatch Progression H. Snatch + Snatch 7x(1+2) or Front Squat 7x5, up to 60% 2 RFT 50 DU 40 KB Swings (24/16) 30 Sit Ups 20 Box Jumps (24/20) 10 FS (95/65) 12 min cap! Cash Out: Single Leg KB RDL 3x8, HS Holds 3x20 sec

read more
0 comments

CrossFit State College – Saturday October 17

We will be hosting the Festivus Games. Registration starts at 8am with the first wave of Athletes kicking off 9:15. Come out to support a new athlete. There will be prizes for 1, 2, and 3 place, "Spirit of the Games", and a cash prize for the ...

read more