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Wednesday February 19:

Dynamic Warm Up Snatch Progression Hang Snatch 4x3, last set at 80% Rowing "Helen", 3 RFT 500m Row 12 KB Swings (24/16) 21 Pull Ups 15 min Cap! Cash Out: Negative Pull Ups 4x5, 4xFail Push Ups

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Wednesday February 12:

Dynamic Warm Up Clean Progression Clean & Jerk 3x(3+2), last set at 70% AMRAP 15 15 WB (20/14) 10 Burpees 5 C2B Pull Ups Cash Out: Negative Pull Ups 4x4, 3xFail Push Ups CrossFit Kids 7:30-8:30pm No one will be allowed to use the space during this time!

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Tuesday February 11:

Dynamic Warm Up Squat 5x5 at 75% "Christine", 3 RFT 500m Row 12 BW DL 21 Box Jumps (24/20) 15 min Cap! Cash Outs: KB RDL 3x8

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