menu close menu

Latest Posts

0 comments

CrossFit State College- Wednesday May 24

Strength: Clean and Jerk High Pull + Hang Power Clean + Jerk 1-1-1-1-1 Stay under 85% for all sets WOD: AMRAP 16 12 Box Jump 12 Hang Power Clean (115/75) 24 Cal Row *Goal: 5+ Rounds Cashout: HS/Plank Shoulder Taps 3x10/side Lateral Raises 3x8/side   CrossFit Lite WOD: On a 45 minute running clock: ‘Jerry’ 1 mile run 2000m row 1 mile run -rest 5 min- For the remainder of the 45 min: EMOM ODD: 30 ...

read more
0 comments

CrossFit State College- Tuesday May 23

Strength: Back Squat 3-sec Pause in Bottom 3-3-3-3-3 70-80% for all sets WOD: 3 RFT 15 TTB 50 Double Unders 10 Squat Clean (115/75) *10 min Cap Cashout: Lat Smash w/ lacrosse ball 2x30sec/side   CrossFit Lite WOD: 4 RFT 250m row 11 thruster 250m row 11 push press 250 m row 11 bench press Strength: 4 rds not for time: 10/leg weighted split squat 10 med ball Russian twist 10/leg single leg weighted step up 10 med ...

read more
0 comments

CrossFit State College- Sunday May 21

We have open gym from 8am-6pm with the exception of yoga happening from 11-12 today. So come get in some extra skill work, make up a workout you missed earlier in the week, or recover with our yoga session.

read more