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CrossFit State College – Sunday May 29

Rest Day/Open Gym 8am-6pm Yoga starting at 11am! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

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CrossFit State College – Saturday May 28

General Warm Up Dynamic Warm Up EMOM 15 min 1: 150m Row min 2: 5 Bench Press min 3: 10 Cal AD "White" 5 RFT 3 Rope Climb 10 TTB 21 Walking Lunge (45/25) 400m Run Cash Out: Mobility

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CrossFit State College – Friday May 27

General Warm Up Dynamic Warm Up Deadlift 1x5 @ 60% of 90% 1x5 @ 65% of 90% 1x5 @ 70% of 90% Partner Wod AMRAP 22 63-45-27 Burpee 42-30-18 Pull Up 21-15-9 Thruster (135-115-95/85-75-65) Cash Out: Calf/ankle Knee to wall stretch Max distance/side, Modified TTB 3x8 CrossFit Lite 7 RFT 7 front squat 7 STO **every time the bar is dropped, perform 7 bar facing burpees **max weight that can ...

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