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CrossFit State College – Friday July 31

General Warm Up Dynamic Warm Up Deadlift 7x2, last 3 sets at 90% 200m 3 GTO (115/75) 6 T2B 200m 6 GTO (115/75) 12 T2B 200m 9 GTO (115/75) 18 T2B 200m Cash Out: GHD Sit Ups 3x12, Dips 3x10

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CrossFit State College – Free Community Workout Thursday July 30 at 5pm

Rest Day/Open Gym 5:30am-10pm There will be a CrossFit Kids from 6:30-7:30pm, please refrain from using the gym during this time! Have a friend interested? We have a community WOD every Thursday at 5pm. We’ll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you’re ...

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CrossFit State College – Wednesday July 29

General Warm Up Clean Progression Snatch Every 90 sec for 8 Rds 3 Position Snatch Partner WOD, Alt Movements AMRAP 10 5 Snatches (75/45) 10 Box Jumps (24/20) 5 Burpees Cash Out: 3x8 Lateral Raise, 3x10 Band Pull, 3x6 Hanging Leg Raises

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