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CrossFit State College – Tuesday June 9

General Warm Up Dynamic Warm Up Press 5x5, last 1 at 70% Max Reps in 3 min 3 Deadlift (135/95) 6 Push Ups 9 Air Squats Rest 1 min Repeat for 3 cycles Cash Out: Lateral Raise 3x10, Good Mornings 3x5

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CrossFit State College – Saturday June 6

General Warm Up Dynamic Warm Up Snatch Every 90 sec for 8 Rds Hang, Low Hang, Snatch Partner WOD 4 RFT 400m 7 KB Swings (32/24) 7 Power Cleans (115/75) 7 Burpees Cash Out: Mobility

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Tuesday March 10

General Warm Up Dynamic Warm Up Press 5x3, last 3 at 80% 10 RFT 10 T2B 10 Box Jumps (24/20) Cash out: Dips 3x8, Split Squats 3x5, Band Lateral Raise 3x10

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