menu close menu

Latest Posts

0 comments

Monday February 24:

Dynamic Warm Up Press 4x5 at 80% 10-9-8-7-6-5-4-3-2-1 Pull Ups KB Swings (24/16) 20 DU after each round Cash Out: Flexed Arm Hang 5x25sec, Dips 4x10

read more
0 comments

Wednesday February 19:

Dynamic Warm Up Snatch Progression Hang Snatch 4x3, last set at 80% Rowing "Helen", 3 RFT 500m Row 12 KB Swings (24/16) 21 Pull Ups 15 min Cap! Cash Out: Negative Pull Ups 4x5, 4xFail Push Ups

read more
0 comments

Wednesday February 12:

Dynamic Warm Up Clean Progression Clean & Jerk 3x(3+2), last set at 70% AMRAP 15 15 WB (20/14) 10 Burpees 5 C2B Pull Ups Cash Out: Negative Pull Ups 4x4, 3xFail Push Ups CrossFit Kids 7:30-8:30pm No one will be allowed to use the space during this time!

read more