menu close menu

Latest Posts

0 comments

CrossFit State College- Monday September 11

Strength: Back Squat 1x10 @ 60% 1x8 @ 70% 1x6 @ 75% 1x4 @ 80% Hero WOD: "Louis Modafferi, Rescue 5" 800m Run Then 50 Box Jumps (24/20in) 100 KBS (24/16kg) 150 Double Unders, Then 800m Run ** BJ, KBS, DU may be broken up any way. "Battalion Chief Louis Modafferi was one of the 343 fireman that made the ultimate sacrifice on 911. Being a ...

read more
0 comments

CrossFit State College- Sunday September 10

We have open gym from 8am-6pm with the exception of yoga happening from 11-12. Come get in some extra skill work, make up a workout you missed earlier in the week, or recover with a yoga session.

read more
0 comments

CrossFit State College- Saturday September 9

Strength: Athletes choice of Max Snatch or Clean 20 mins to establish max WOD: For Time 10-15-20-25-20-15-10 TTB WB 20/14 Cashout: Calf Smash 1min/side Plank Walk 2x10/side

read more