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CrossFit State College – Sunday October 25

Rest Day/Open Gym 8am-6pm There will be Lila Yoga starting at 10:30! Barbell Club will meet promptly after yoga at 11:45. Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

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CrossFit State College – Saturday October 24

General Warm Up Dynamic Warm Up EMOM 12 1 - 3 HSPU 2 - 4 Russian Sw. (32/24) 3 - 3 C2B/MU 4 - 10 DU attempts/20 DU AMRAP 20 5 GTO (95/65) 5 Burpees over Bar 10 KB Swings (24/16) 15 Calorie Row Cash Out: Mobility

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CrossFit State College – Friday October 23

General Warm Up Dynamic Warm Up Deadlift 5x5x5x5x5x5x5 Last 3 at top weight or Front Squat Est. New 1 RM 3 RFT 15 Pull Ups 25 WB (20/14) 50 DU Cash Out: Russian Twists 3x30, Ring Rows 3x8

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