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CrossFit State College – Wednesday July 1

General Warm Up Clean Progression Clean Every 90 sec for 8 Rds Clean Pull + Hang Clean + Clean AMRAP 10 250m Row 10 T2B 15 Lunges (45/25) 20 KB Swings (24/16) Cash Out: Pull Up Pyramid, Hollow Rocks 3x15

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CrossFit State College – Saturday June 20

General Warm Up Dynamic Warm Up Clean Every 90 sec for 8 Rds Clean + 2 Jerk Partition as needed: 1,000m Row 200 DU 100 WB (20/14) 30 Hang Cleans (135/95) Cash Out: Mobility

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CrossFit State College – Tuesday June 16

General Warm Up Dynamic Warm Up Press 6x5, last 1 at 80% AMRAP 7 9 Box Jumps (24/20) 7 Deadlifts (115/75) 5 Thrusters (115/75) Cash Out: Lateral Raise 3x10, Good Mornings 3x5

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