menu close menu

Latest Posts

0 comments

Friday July 11

General Warm Up Dynamic Warm Up Deadlift 3x3, last set at 75% AMRAP 12 20 Double Unders 15 Wall Balls Hang Snatch (75/45) Cash Out: Pull Ups 5x4, Hollow Body Hold 3x30 sec

read more
0 comments

Wednesday April 30

General Warm Up Snatch Progression Hang Snatch 4x5, last 2 at 75% 1,000m Row 50 Air Squats 40 Sit Ups 30 Pull Ups 20 Cleans (75/45) 10 Snatch (75/45) Cash Out: Good Mornings 3x8, Hanging Leg Raise 3x8

read more
0 comments

Monday March 10:

Dynamic Warm Up Press 5x3 at 80% For Time 100' Walking Lunge 50 Push Ups 25 K2E 50 Air Squats 25 Pull Ups 50 Sit Ups 100' Farmers Carry (24/16) Cash Out: Press 5x7 at 50% or HSPU 3xFail, Pull Ups 5xFail with 1 min rest

read more