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CrossFit State College – Monday May 31

General Warm Up Dynamic Warm Up OLY Snatch Balance + Snatch Push Press 3 x 2+2 @ 50-60% Snatch High Pull + Snatch 5 x 1+1 @ 60-70% 3 RFT 15 Thruster (95/65) 15 Cal Row Cash Out: Barbell Rollouts 3x6, KB FR Lunges 3x6/side CrossFit Lite AMRAP 12 15 WB 10 KB DL 5 hand release push up

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CrossFit State College – Monday May 30

The gym is open 8am-6pm, WOD at 9am General Warm Up Dynamic Warm Up "Zimmerman" AMRAP 25 11 CTB 2 Deadlift (315/205) 10HSPU Cash Out: Mobility

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CrossFit State College – Sunday May 29

Rest Day/Open Gym 8am-6pm Yoga starting at 11am! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

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