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Friday August 29

Friday August 29: General Warm Up Dynamic Warm Up Deadlift 7x2, Last 4 at 85% 5 RFT 5 GTO (135/95) 200m 10 T2B Cash Out: GHD Sit Ups 3x15, 2x400m Sprint

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Friday August 22

General Warm Up Dynamic Warm Up Deadlift 5x3, Last 3 at 80% AMRAP 12 50 DU 10 Box Jumps (24/20) 10 Push Press (95/65) Cash Out: Tabata Hollow Hold

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Friday August 15

General Warm Up Dynamic Warm Up "CrossFit Total" 15 min to est Squat 1 RM 15 min to est Press 1 RM 15 min to est DL 1 RM

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