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Tuesday March 10

General Warm Up Dynamic Warm Up Press 5x3, last 3 at 80% 10 RFT 10 T2B 10 Box Jumps (24/20) Cash out: Dips 3x8, Split Squats 3x5, Band Lateral Raise 3x10

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Monday February 2

This week is Bring a Buddy Week. Feel free to bring any friends interested in CrossFit to one or all of the workouts this week. Let's get some exposure out to the Penn State community!  Please watch our webpage or Facebook account for any cancellations or closing because of snow ...

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Monday January 12

General Warm Up Dynamic Warm Up Squat 7x5, last 3 at top weight Every three minutes, for a total of four sets, complete the following as quickly as possible: 3 Cleans (135/95) 6 T2B 200m Row Cash Out: Bench 3x5, Ring Row 3x10, V-Ups 3x15

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