menu close menu

Latest Posts

0 comments

Saturday March 15:

Dynamic Warm Up Snatch Progression Snatch 3x3, last set at 75% Partner WOD, AMRAP 20 1. Row 500/400m 2. 30 WB (20/14) 20 DU 10 T2B Cash Out: GHR Negatives 5x5 sec

read more
0 comments

Saturday February 22:

Dynamic Warm Up Clean Progression Clean & Jerk 4x(5+2), Last 2 sets at 80% Partner WOD, For Time 100 DU 80 Mountain Climbers 60 Walking Lunges 40 Burpees 20 C2B Pull Ups EMOM 5 Jumping Squats While 1 partner works the 2nd holds a plank Cash Out: Mobility

read more
0 comments

Saturday February 15:

Dynamic Warm Up Snatch Progression Hang Snatch 3x3, last set at 70% Partner WOD, AMRAP 20 Partner 1 500/400m Row Partner 2 3 Cleans (100/65) 6 Thrusters (100/65) 9 Burpees over Bar Mobility

read more