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Friday February 6

This week is Bring a Buddy Week. Feel free to bring any friends interested in CrossFit to one or all of the workouts this week. Let's get some exposure out to the Penn State community! General Warm Up Dynamic Warm Up Deadlift 4x5, last 2 at 65% Partner WOD, AMRAP 15 ... 1. 500m Row 2. AMRAP 6 ...

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Tuesday February 3

This week is Bring a Buddy Week. Feel free to bring any friends interested in CrossFit to one or all of the workouts this week. Let's get some exposure out to the Penn State community! General Warm Up Dynamic Warm Up Press 4x5, last 2 at 65% 10 RFT, Alt Movements... 7 STO (95/65) 7 Burpees 7 T2B Cash ...

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Friday December 12

This week is Bring a Buddy Week. Feel free to bring any friends interested in CrossFit to one or all of the workouts this week. Let's get some exposure out to the Penn State community! General Warm Up Dynamic Warm Up Every 90 Sec for 15 min Odd - 10 Press Even - 8 Pull ...

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