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Saturday June 14

General Warm Up Clean Progression Clean 3x(3+2), last set at 70% Partner WOD, Teams of 3 AMRAP 20 1. 400m Sandbag Carry 2. Row (600m minimum or 5 Burpee Penalty) 3. 9 Box Jumps (30/24) 7 Pull Ups or 1 Rope Climb 5 C&J (135/95) Cash Out: Mobility

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Saturday May 31

General Warm Up Snatch Progression Snatch 4x3, last 2 @65% Partner WOD, AMRAP 20 1. 400m Run (20/14) 2. 10 T2B 20 KB Swings (24/16) 30 WB (20/14) 40 DU Cash Out: Mobility

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Saturday April 19:

Dynamic Warm Up Snatch Progression Snatch Est. new 1 RM Partner WOD, "Kelly" 1. 400m 2. 5 RFT 30 Box Jumps (24/20) 30 WB Cash Out: Dips 3x8, L-Sit Hold 3x20 sec

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