menu close menu

Latest Posts

0 comments

CrossFit LionHeart- Sunday October 15

Come join us October 15th for our annual Barbells for Boobs. Help us fundraise, detect and save. AMRAP 14 (Teams of 2) Buy In: 100 Sit ups (50 each) then Max Clean and Jerks (135/95), One person works at a time *EMOM stop and do 5 burpess, Each partner "Together we can take action to raise funds ...

read more
0 comments

CrossFit State College- Wednesday September 27

Strength: None Parter WOD: 20 Rounds 20 WB (20/14) 30 Sit ups 40 DU Every 5 minute: 20 cal row *Teams of 2, 1 person works at a time *45 min cap Cashout: Couch Stretch 2min/side Banded Tricep Stretch 1min/side   CrossFit Lite Strength: Back Squat Set 1-50% of predicted 3rm/6 reps Set 2-75% of predicted 3rm/3 reps Set 3-Max Reps of predicted 3rm Set 4-Max Reps at Adjusted weight WOD: 10 ...

read more
0 comments

Friday May 1

General Warm Up Dynamic Warm Up Alternate between movements at 75 second intervals Deadlift 4x8 at 50% Box Jumps 4x10 Partner WOD 30 GTO (115/75) 50-40-30-20-10 DU 25-20-15-10-5 T2B 100 WB Cash Out: Band Pull 3x10, GHD Plank 3x25 LionHeart Barbell Club Front Squat 3 RM Snatch 1 RM Clean and Jerk 1RM

read more