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Saturday July 19

General Warm Up Snatch Progression Snatch 4x3, last set at 90%, 30 sec between reps Partner "Cindy" AMRAP 20 1. 200M 2. 5 Pull Ups 10 Push Ups 15 Air Squats Cash Out: Mobility

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Saturday July 5

General Warm Up Snatch Progression Snatch 5x3, last 3 at 80% Partner WOD, AMRAP 18 1. Max Row 2. 20 WB (20/14) 40 Sit Ups 60 Air Squats 80 Double Unders Cash Out: Mobility

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Saturday June 28

General Warm Up Clean Progression Clean 4x(3+2), last 2 sets at 80% Partner WOD, "Jack" 1. 400m w/ WB 2. AMRAP 20 10 Push Press (115/75) 10 KB Swings (24/16) 10 Box Jumps (24/20) Cash Out: Mobility

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