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Saturday April 19:

Dynamic Warm Up Snatch Progression Snatch Est. new 1 RM Partner WOD, "Kelly" 1. 400m 2. 5 RFT 30 Box Jumps (24/20) 30 WB Cash Out: Dips 3x8, L-Sit Hold 3x20 sec

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Saturday April 12:

Dynamic Warm Up Clean Progression Clean & Jerk 3x(3+2), last set at 75% Partner WOD AMRAP 18 1. Row 500m 2. 4 GTO (115/75) 8 Box Jumps (30/24) 16 Unbroken DU 1 Rope Climb Cash Out: Dips 3x6, L-Sit Hold 3x15 sec

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Saturday March 22:

Dynamic Warm Up Clean Progression Clean & Jerk 4x(3+1), last set at 90% Partner WOD, AMRAP 20 1. 12 STO (75/45) 12 Box Jumps 250m Row 2. 12 Burpees 12 Goblet Squats (24/16) 100' Farmer's Walk (24/16) Rotate after Partner 1 finishes row, score WOD 2 Cash Out: GHR negatives 5x5 (5 sec)

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