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CrossFit LionHeart- Sunday September 24

We have open gym from 8am-6pm with the exception of yoga happening from 11-12. Come get in some extra skill work, make up a workout you missed earlier in the week, or recover with a yoga session.

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CrossFit State College- Sunday February 5

Sunday's are the perfect day to prepare your meals for the week ahead. If you've never dabbled in meal prepping, don't fret. It's not as difficult as it seems. Whether it's for your entire family or solely for your own personal gains, preparing your meals ahead of time takes the ...

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CrossFit State College – Sunday September 27

Rest Day/Open Gym 8am-6pm There will be Lila Yoga starting at 10:30! Barbell Club will meet promptly after yoga at 11:45. Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

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