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Thursday October 22

Rest Day/Open Gym 5:30am-10pm Competition Prep 6:30-8:00pm

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Thursday October 9

Rest Day/Open Gym 5:30am-10pm Free Intro 5-6:30pm Competition Prep 6:30-8:00pm

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Sunday September 28

Rest Day/Open Gym 8am-6pm On Ramp: 12:30-1:30pm CrossFit Kids: 2:30-3:30pm Competition Prep: 4:00-5:30pm

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